How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Carrot, Tomato And Kohlrabi Stew?

You need 11 ingredients. The key ingredients include: 1 Tablespoon Extra Virgin Olive Oil, 1 whole Medium Onion, Finely Chopped, 4 whole Medium Carrots, Chopped, 1-1/2 cup Kolrabi, Diced, and more.

Is Chickpea, Carrot, Tomato And Kohlrabi Stew suitable as soups & stews?

Yes, Chickpea, Carrot, Tomato And Kohlrabi Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea, Carrot, Tomato And Kohlrabi Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Carrot, Tomato And Kohlrabi Stew Recipe

Name: Chickpea, Carrot, Tomato And Kohlrabi Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Extra Virgin Olive Oil; 1 whole Medium Onion, Finely Chopped; 4 whole Medium Carrots, Chopped; 1-1/2 cup Kolrabi, Diced; 1 dash Cayenne Pepper; 1/2 teaspoons Ground Coriander; 1/2 Tablespoons Turmeric Powder; 4 whole Medium Tomatoes, Diced; 1 cup Coconut Milk; 2 teaspoons Sea Salt; 2 cans (15 Oz. Size) Chickpeas, Drained.

Warm up with this hearty Chickpea, Carrot, Tomato And Kohlrabi Stew recipe. Made with Olive Oil, Onion, Carrots and Cayenne Pepper. Easy step-by-step in…

This Chickpea, Carrot, Tomato And Kohlrabi Stew relies on simple, everyday ingredients such as extra virgin olive oil, kolrabi, diced, cayenne pepper and ground coriander. It comes together quickly and makes 4 servings, at about 481 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea, Carrot, Tomato And Kohlrabi Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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