Chickpea Burgers With Garlic Mayonnaise Recipe

Name: Chickpea Burgers With Garlic Mayonnaise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (19 ounce) can chickpeas, rinsed; 2 tablespoons finely chopped sweet onions; 1 egg; 2 tablespoons flour; 1 teaspoon oregano; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 2 tablespoons finely chopped sweet red peppers; 2 tablespoons extra virgin olive oil; 2 (6 1/2 inch) whole wheat pita bread or (6 1/2 inch) corn tortillas, warmed; Garlic Mayo; 1/2 cup low-fat plain yogurt or 1/2 cup sour cream; 2 tablespoons mayonnaise; 2 tablespoons tahini (optional); 1 tablespoon lemon juice; 1/3 cup chopped parsley (optional); 1 teaspoon garlic, minced; 1/2 teaspoon salt; Toppings; sliced tomatoes; sliced avocado; chopped lettuce

Servings: persons

1 (19 ounce) can chickpeas, rinsed
2 tablespoons finely chopped sweet onions
1 egg
2 tablespoons flour
1 teaspoon oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 tablespoons finely chopped sweet red peppers
2 tablespoons extra virgin olive oil
2 (6 1/2 inch) whole wheat pita bread or (6 1/2 inch) corn tortillas, warmed
Garlic Mayo
1/2 cup low-fat plain yogurt or 1/2 cup sour cream
2 tablespoons mayonnaise
2 tablespoons tahini (optional)
1 tablespoon lemon juice
1/3 cup chopped parsley (optional)
1 teaspoon garlic, minced
1/2 teaspoon salt
Toppings
sliced tomatoes
sliced avocado
chopped lettuce

1
Place chickpeas, onion, egg, flour, oregano, cumin and 1/4 teaspoon salt and mix well either in a food processor or using a potato masher.
2
Form into 4 patties.
3
Heat oil in a large nonstick skillet over medium-high heat.
4
Add patties and cook until golden and beginning to crisp, 4 to 5 minutes.
5
Carefully flip and cook until golden brown, 2 to 4 minutes more.
6
Warm wraps by placing them over chick pea burgers.
7
Combine yogurt/sour cream , tahini, lemon juice, parsley, garlic and 1/4 teaspoon salt in a medium bowl.
8
Place patties on the pitas/tortillas and serve with the sauce.
9
Top burgers with tomato slices and/or avocado slices and lettuce.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 (19 ounce) can chickpeas, rinsed, 2 tablespoons finely chopped sweet onions, 1 egg, 2 tablespoons flour, and more.

Yes, Chickpea Burgers With Garlic Mayonnaise falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Burgers With Garlic Mayonnaise

How did you like this recipe?

Frequently Asked Questions