Chickpea Burgers Recipe

Name: Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup pecans; 1 (540 ml) can chickpeas, rinsed and drained; 3 tablespoons canola oil; 1 garlic clove, minced; 1 egg; ¼ cup breadcrumbs; 1 cup green onion, chopped; ½ cup fresh parsley, finely chopped; 1 teaspoon dried rosemary; 1 tablespoon grated lemon rind; 2 drops hot sauce; 1 teaspoon Worcestershire sauce; salt and pepper; canola oil, for brushing burbers; 4 slices cheese (optional); 4 whole-wheat hamburger buns

Servings: persons

½ cup pecans
1 (540 ml) can chickpeas, rinsed and drained
3 tablespoons canola oil
1 garlic clove, minced
1 egg
¼ cup breadcrumbs
1 cup green onion, chopped
½ cup fresh parsley, finely chopped
1 teaspoon dried rosemary
1 tablespoon grated lemon rind
2 drops hot sauce
1 teaspoon Worcestershire sauce
salt and pepper
canola oil, for brushing burbers
4 slices cheese (optional)
4 whole-wheat hamburger buns

1
In a baking sheet, spread pecans and bake in a 350F oven for 5-8 minute.
2
Let cool.
3
In a food processor, puree chickpeas, toasted pecans, canola oil, garlic and egg until smooth.
4
Transfer into a large bowl, stir in bradcrumbs.
5
Stir green onions, parsley, lemon rind, hot sauce and Worcestershire sauce into mixture.
6
Form into 8 patties.
7
Brush patties with oil and fry on grill over medium heat for 3 minutes per side.
8
Place each patty on bun half and top with cheese, if using.
9
Also lettuce and other fixins!

652

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ½ cup pecans, 1 (540 ml) can chickpeas, rinsed and drained, 3 tablespoons canola oil, 1 garlic clove, minced, and more.

Yes, Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Burgers

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