Chickpea Burger with Israeli Salad Recipe

Name: Chickpea Burger with Israeli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 whole Seedless (hothouse) Cucumber, Diced; 1 whole Tomato, Diced; 1/4 whole Red Onion, Diced; 1 Tablespoon Parsley, Chopped; 1 Tablespoon Olive Oil; 1 teaspoon Lemon Juice; Salt And Pepper, to taste; 1 can (15 Oz. Size) Chickpeas, Drained.; 2 Tablespoons Tahini Sauce; 1 Tablespoon Olive Oil; 1/4 cups Seasoned Panko Breadcrumbs; 2 Tablespoons Chopped Red Onion; 1 Tablespoon Scallions Or Chives, Chopped; 1/4 teaspoons Cumin; 1/4 teaspoons Salt; 1/4 teaspoons Black Pepper; 1/4 teaspoons Garlic Powder

Servings: persons

1/2 whole Seedless (hothouse) Cucumber, Diced
1 whole Tomato, Diced
1/4 whole Red Onion, Diced
1 Tablespoon Parsley, Chopped
1 Tablespoon Olive Oil
1 teaspoon Lemon Juice
Salt And Pepper, to taste
1 can (15 Oz. Size) Chickpeas, Drained.
2 Tablespoons Tahini Sauce
1 Tablespoon Olive Oil
1/4 cups Seasoned Panko Breadcrumbs
2 Tablespoons Chopped Red Onion
1 Tablespoon Scallions Or Chives, Chopped
1/4 teaspoons Cumin
1/4 teaspoons Salt
1/4 teaspoons Black Pepper
1/4 teaspoons Garlic Powder

1
Make the salad by adding all the ingredients in a medium bowl and tossing to combine.
2
To make the burgers, preheat oven to 400 degrees F. Place the chickpeas in a shallow bowl and mash with a potato masher or fork.
3
Its okay to leave it slightly lumpy and textured.
4
Add the tahini sauce, olive oil, breadcrumbs, onion, herbs and seasonings and mix to combine.
5
Form into patties and place on a baking sheet lined with parchment paper.
6
Bake for 20 minutes, flip and continue baking for an additional 20 minutes.
7
You can make the burgers any size you like but I opted to make 2 hearty burgers from this mixture.
8
Top with the salad or serve it as a side dish.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 whole Seedless (hothouse) Cucumber, Diced, 1 whole Tomato, Diced, 1/4 whole Red Onion, Diced, 1 Tablespoon Parsley, Chopped, and more.

Yes, Chickpea Burger with Israeli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea Burger with Israeli Salad

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