Chickpea Burger with Israeli Salad Recipe

Name: Chickpea Burger with Israeli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 whole Seedless (hothouse) Cucumber, Diced; 1 whole Tomato, Diced; 1/4 whole Red Onion, Diced; 1 Tablespoon Parsley, Chopped; 1 Tablespoon Olive Oil; 1 teaspoon Lemon Juice; Salt And Pepper, to taste; 1 can (15 Oz. Size) Chickpeas, Drained.; 2 Tablespoons Tahini Sauce; 1 Tablespoon Olive Oil; 1/4 cups Seasoned Panko Breadcrumbs; 2 Tablespoons Chopped Red Onion; 1 Tablespoon Scallions Or Chives, Chopped; 1/4 teaspoons Cumin; 1/4 teaspoons Salt; 1/4 teaspoons Black Pepper; 1/4 teaspoons Garlic Powder

Servings: persons

1/2 whole Seedless (hothouse) Cucumber, Diced
1 whole Tomato, Diced
1/4 whole Red Onion, Diced
1 Tablespoon Parsley, Chopped
1 Tablespoon Olive Oil
1 teaspoon Lemon Juice
Salt And Pepper, to taste
1 can (15 Oz. Size) Chickpeas, Drained.
2 Tablespoons Tahini Sauce
1 Tablespoon Olive Oil
1/4 cups Seasoned Panko Breadcrumbs
2 Tablespoons Chopped Red Onion
1 Tablespoon Scallions Or Chives, Chopped
1/4 teaspoons Cumin
1/4 teaspoons Salt
1/4 teaspoons Black Pepper
1/4 teaspoons Garlic Powder

1
Make the salad by adding all the ingredients in a medium bowl and tossing to combine.
2
To make the burgers, preheat oven to 400 degrees F. Place the chickpeas in a shallow bowl and mash with a potato masher or fork.
3
Its okay to leave it slightly lumpy and textured.
4
Add the tahini sauce, olive oil, breadcrumbs, onion, herbs and seasonings and mix to combine.
5
Form into patties and place on a baking sheet lined with parchment paper.
6
Bake for 20 minutes, flip and continue baking for an additional 20 minutes.
7
You can make the burgers any size you like but I opted to make 2 hearty burgers from this mixture.
8
Top with the salad or serve it as a side dish.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 whole Seedless (hothouse) Cucumber, Diced, 1 whole Tomato, Diced, 1/4 whole Red Onion, Diced, 1 Tablespoon Parsley, Chopped, and more.

Yes, Chickpea Burger with Israeli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chickpea Burger with Israeli Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions