How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Bulgur and Tomato Pilaf?

You need 8 ingredients. The key ingredients include: 1 cup uncooked bulgur or cracked wheat, 15-oz. can chickpeas, rinsed and drained, 1 cup diced plum tomatoes, 1 cup sliced scallions (white and light green parts), and more.

Is Chickpea, Bulgur and Tomato Pilaf suitable as vegetarian?

Yes, Chickpea, Bulgur and Tomato Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea, Bulgur and Tomato Pilaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Bulgur and Tomato Pilaf Recipe

Name: Chickpea, Bulgur and Tomato Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked bulgur or cracked wheat; 15-oz. can chickpeas, rinsed and drained; 1 cup diced plum tomatoes; 1 cup sliced scallions (white and light green parts); 1/2 cup chopped flat-leaf parsley; 1/4 cup fresh lemon juice; 3 Tbs. extra-virgin olive oil; 1 1/2 tsp. grated lemon peel

Chickpea, Bulgur and Tomato Pilaf – a delicious recipe with chickpeas, tomatoes, scallions, flat-leaf, lemon juice, extra-virgin olive oil. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup uncooked bulgur or cracked wheat
15-oz. can chickpeas, rinsed and drained
1 cup diced plum tomatoes
1 cup sliced scallions (white and light green parts)
1/2 cup chopped flat-leaf parsley
1/4 cup fresh lemon juice
3 Tbs. extra-virgin olive oil
1 1/2 tsp. grated lemon peel

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1304 kcal
Category
Vegetarian

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Chickpea, Bulgur and Tomato Pilaf

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