How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea Buddha Bowl?

You need 15 ingredients. The key ingredients include: 85 grams red quinoa, 235 milliliters vegetable broth, 1/2 piece red onion, 40 grams carrots, cubed, and more.

Is Chickpea Buddha Bowl suitable as vegetarian?

Yes, Chickpea Buddha Bowl falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea Buddha Bowl?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Buddha Bowl Recipe

Name: Chickpea Buddha Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 85 grams red quinoa; 235 milliliters vegetable broth; 1/2 piece red onion; 40 grams carrots, cubed; 425 grams can chickpeas; 150 grams brussel sprouts; 2 teaspoons olive oil; 1 piece avocado; 40 grams parsnips, cubed; 1 teaspoon turmeric; For the dressing:; 1/4 cup tahini; 1 tablespoon maple syrup; 2 tablespoons lemon juice; 5 tablespoons hot water

Try this homemade Chickpea Buddha Bowl recipe the whole family will love. Made with red quinoa, vegetable broth, red onion and carrots. Easy step-by-ste…

This Chickpea Buddha Bowl relies on simple, everyday ingredients such as grams red quinoa, milliliters vegetable broth, piece red onion and grams carrots, cubed. It comes together quickly and makes 4 servings, at about 225 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea Buddha Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

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