Chickpea Buddha Bowl Recipe

Name: Chickpea Buddha Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 85 grams red quinoa; 235 milliliters vegetable broth; 1/2 piece red onion; 40 grams carrots, cubed; 425 grams can chickpeas; 150 grams brussel sprouts; 2 teaspoons olive oil; 1 piece avocado; 40 grams parsnips, cubed; 1 teaspoon turmeric; For the dressing:; 1/4 cup tahini; 1 tablespoon maple syrup; 2 tablespoons lemon juice; 5 tablespoons hot water

Servings: persons

85 grams red quinoa
235 milliliters vegetable broth
1/2 piece red onion
40 grams carrots, cubed
425 grams can chickpeas
150 grams brussel sprouts
2 teaspoons olive oil
1 piece avocado
40 grams parsnips, cubed
1 teaspoon turmeric
For the dressing:
1/4 cup tahini
1 tablespoon maple syrup
2 tablespoons lemon juice
5 tablespoons hot water

1
Preheat the oven to 200C/390F.
2
Place the quinoa and vegetable broth in a saucepan, bring to the boil then simmer for 15 minutes.
3
Drain the water from the can of chickpeas and pat them dry with kitchen towel pieces. Mix the chickpeas with the turmeric then add to a frying pan with 1 tsp. of olive oil. Fry over a medium heat for 8 minutes.
4
Peel the avocado then mash with a potato masher or food processor.
5
Add everything to a bowl then serve with 1 tablespoon of dressing drizzled on top.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 85 grams red quinoa, 235 milliliters vegetable broth, 1/2 piece red onion, 40 grams carrots, cubed, and more.

Yes, Chickpea Buddha Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Buddha Bowl

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