Chickpea Buddha Bowl Recipe

Name: Chickpea Buddha Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 85 g quinoa, red; 235 ml vegetable broth; 1/2 red onion; 1 avocado; 40 g carrots, cubed; 40 g parsnips, cubed; 1 teaspoon turmeric; 1 (425 g) can chickpeas; 150 g Brussels sprouts; 2 teaspoons olive oil; 1/4 cup tahini; 1 tablespoon maple syrup; 2 tablespoons lemon juice; 5 tablespoons hot water

Servings: persons

85 g quinoa, red
235 ml vegetable broth
1/2 red onion
1 avocado
40 g carrots, cubed
40 g parsnips, cubed
1 teaspoon turmeric
1 (425 g) can chickpeas
150 g Brussels sprouts
2 teaspoons olive oil
1/4 cup tahini
1 tablespoon maple syrup
2 tablespoons lemon juice
5 tablespoons hot water

1
Preheat the oven to 200C/390°F.
2
Place the quinoa and vegetable broth in a saucepan, bring to the boil then simmer for 15 minutes.
3
Place the red onion, brussel sprouts, carrots and parsnips on a baking tray, drizzle a little olive oil over them and bake for 10 minutes.
4
Drain the water from the can of chickpeas and pat them dry with kitchen towel pieces. Mix the chickpeas with the turmeric then add to a frying pan with 1 teaspoons of olive oil. Fry over a medium heat for 8 minutes.
5
Peel the avocado then mash with a potato masher or food processor.
6
Mix together all the ingredients for the dressing except for the water. When everything is well combined add in the hot water, one tablespoon at a time, to thin the sauce.
7
Add everything to a bowl then serve with 1 tablespoon of dressing drizzled on top.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 85 g quinoa, red, 235 ml vegetable broth, 1/2 red onion, 1 avocado, and more.

Yes, Chickpea Buddha Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chickpea Buddha Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions