Chickpea And Winter Vegetable Stew Recipe

Name: Chickpea And Winter Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra virgin olive oil; 1 cup chopped onion; 1 cup sliced leek; 1/2 teaspoon ground coriander; 1/2 teaspoon caraway seed, crushed; 1/8 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 1 garlic clove, minced; 3 2/3 cups vegetable stock, divided; 2 cups cubed peeled butternut squash; 1 cup sliced carrot; 3/4 cup cubed peeled yukon gold potato; 1 tablespoon harissa; 1 1/2 teaspoons tomato paste; 3/4 teaspoon salt; 1 lb turnip, peeled and each cut into 8 wedges (about 2 medium); 1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans); 1/4 cup chopped fresh flat-leaf parsley; 1 1/2 teaspoons honey; 1 1/3 cups uncooked couscous; 8 lemon wedges

Servings: persons

2 teaspoons extra virgin olive oil
1 cup chopped onion
1 cup sliced leek
1/2 teaspoon ground coriander
1/2 teaspoon caraway seed, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 garlic clove, minced
3 2/3 cups vegetable stock, divided
2 cups cubed peeled butternut squash
1 cup sliced carrot
3/4 cup cubed peeled yukon gold potato
1 tablespoon harissa
1 1/2 teaspoons tomato paste
3/4 teaspoon salt
1 lb turnip, peeled and each cut into 8 wedges (about 2 medium)
1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)
1/4 cup chopped fresh flat-leaf parsley
1 1/2 teaspoons honey
1 1/3 cups uncooked couscous
8 lemon wedges

1
Heat oil in a large saucepan over medium-high heat. Add onion and leek; saute 5 minutes.
2
Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil.
3
Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
4
Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous.
5
Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

1081

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 teaspoons extra virgin olive oil, 1 cup chopped onion, 1 cup sliced leek, 1/2 teaspoon ground coriander, and more.

Yes, Chickpea And Winter Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Winter Vegetable Stew

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