Chickpea and Winter Squash Soup Recipe

Name: Chickpea and Winter Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -4 cups chopped winter squash (like butternut); 1 cup chopped carrot; 1 (15 ounce) can chickpeas; 1 ½ tablespoons minced garlic; 1 teaspoon cumin; 2 tablespoons yellow curry powder (more or less to taste); ½ teaspoon cayenne powder; 2 cups chicken stock or 2 cups vegetable stock; 1 -2 cup water (for desired consistency); 1 cup frozen spinach (unthawed); salt and pepper

Servings: persons

3 -4 cups chopped winter squash (like butternut)
1 cup chopped carrot
1 (15 ounce) can chickpeas
1 ½ tablespoons minced garlic
1 teaspoon cumin
2 tablespoons yellow curry powder (more or less to taste)
½ teaspoon cayenne powder
2 cups chicken stock or 2 cups vegetable stock
1 -2 cup water (for desired consistency)
1 cup frozen spinach (unthawed)
salt and pepper

1
Begin by sauteing root veggies.
2
When soft (after about five or ten minutes) add garlic, cook about 1 minute.
3
Add chickpeas, drained but unrinsed.
4
Add salt, pepper, cumin, curry, and cayenne powder.
5
Add stock and water.
6
Cook twenty minutes with lid on.
7
Add frozen spinach.
8
Cook another ten minutes until spinach has thawed into soup.
9
Salt and pepper to taste.
10
Serve with rice or pasta.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 -4 cups chopped winter squash (like butternut), 1 cup chopped carrot, 1 (15 ounce) can chickpeas, 1 ½ tablespoons minced garlic, and more.

Yes, Chickpea and Winter Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea and Winter Squash Soup

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