Chickpea And Veggie Burger Recipe

Name: Chickpea And Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons Coconut oil or vegetable oil; 25 ounces can of chickpeas; 1 large onion-minced; 3 cloves of garlic - minced; 1/2 cup spinach; 1/2 cup carrots; 1/2 red bell pepper; 2 tablespoons nutritional yeast; 1 teaspoon cumin; 1 teaspoon cayenne pepper; 2 teaspoons salt; pepper to taste

Servings: persons

2 tablespoons Coconut oil or vegetable oil
25 ounces can of chickpeas
1 large onion-minced
3 cloves of garlic - minced
1/2 cup spinach
1/2 cup carrots
1/2 red bell pepper
2 tablespoons nutritional yeast
1 teaspoon cumin
1 teaspoon cayenne pepper
2 teaspoons salt
pepper to taste

1
Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable. Transfer to a medium size bowl and stir in the onions.
2
For 3 and 1/2 inch burgers measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.
3
Heat 1 tablespoon of oil on medium-high heat in a large skillet. Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
4
Add the other tablespoon of oil if needed.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons Coconut oil or vegetable oil, 25 ounces can of chickpeas, 1 large onion-minced, 3 cloves of garlic - minced, and more.

Yes, Chickpea And Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Veggie Burger

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