Chickpea And Vegetable Stoup Recipe

Name: Chickpea And Vegetable Stoup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion chopped; 2 cloves garlic chopped; 1 carrot about 1 cup, sliced; 1 cup red capsicum chopped; 1 1/2 cups white cabbage green/, chopped; 1 can diced tomatoes; 2 tablespoons tomato paste; 1 1/2 cups chickpeas; 1 1/2 cups vegetable stock; 1 teaspoon paprika smoky; 1/2 teaspoon paprika; 1 tablespoon white vinegar; 1 tablespoon lemon juice; 1/2 cup fresh parsley chopped; salt; cooking oil

Servings: persons

1 onion chopped
2 cloves garlic chopped
1 carrot about 1 cup, sliced
1 cup red capsicum chopped
1 1/2 cups white cabbage green/, chopped
1 can diced tomatoes
2 tablespoons tomato paste
1 1/2 cups chickpeas
1 1/2 cups vegetable stock
1 teaspoon paprika smoky
1/2 teaspoon paprika
1 tablespoon white vinegar
1 tablespoon lemon juice
1/2 cup fresh parsley chopped
salt
cooking oil

1
Heat some oil in a pot over a medium-high heat and cook the onion and garlic for a few minutes, until the onion starts to soften. Add the carrot and cook for a further 3-5 minutes.
2
Next, add the capsicum and cook for a few minutes more, followed by the cabbage and spices. Once the cabbage has started to soften and the tinned tomatoes, tomato paste, chickpeas, vinegar, and stock.
3
Reduce the heat to low, cover and simmer for 10-15 minutes until the vegetables are cooked.
4
Add the lemon juice and fresh parsley, salt and pepper to taste. Serve with brown rice, or whatever else you like.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 onion chopped, 2 cloves garlic chopped, 1 carrot about 1 cup, sliced, 1 cup red capsicum chopped, and more.

Yes, Chickpea And Vegetable Stoup falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Vegetable Stoup

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