Chickpea And Vegetable Barley Bake Recipe

Name: Chickpea And Vegetable Barley Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups vegetable stock; 1 cup pearl barley; 1 onion, quartered and then sliced; 1 cup carrot, sliced; 1 cup celery, chopped; 1 cup mushroom, sliced; 1 (15 ounce) can chickpeas, drained; 1/2 teaspoon garlic powder; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/2 teaspoon dried parsley; 1/8 teaspoon white pepper

Servings: persons

4 cups vegetable stock
1 cup pearl barley
1 onion, quartered and then sliced
1 cup carrot, sliced
1 cup celery, chopped
1 cup mushroom, sliced
1 (15 ounce) can chickpeas, drained
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/8 teaspoon white pepper

1
Preheat your oven to 400 degrees.
2
Put pearl barley in an oven proof casserole dish.
3
Saute the onions, carrots and celery in a little bit of oil (or use a cooking spray, I do) until the onions are tender.
4
Add to the casserole dish and give it a stir to mix in with the pearl barley.
5
Add the rest of the ingredients and give another stir.
6
Cover and bake in the oven for about an hour. Keep checking every 25 minutes or so just to make sure it isn't going dry. It is ready when the barley has bulked up and gone tender from absorbing the liquid.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups vegetable stock, 1 cup pearl barley, 1 onion, quartered and then sliced, 1 cup carrot, sliced, and more.

Yes, Chickpea And Vegetable Barley Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Vegetable Barley Bake

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