Chickpea And Sweet Potato Cottage Pie For One Recipe

Name: Chickpea And Sweet Potato Cottage Pie For One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup chickpeas cooked; 1 teaspoon coconut oil; 1 teaspoon minced garlic; 1/2 onion small, diced; 1/2 cup vegetable stock or water; 1 tablespoon tomato sauce Natvia, or tomato paste; 1 tablespoon barbecue sauce Fountain, sweetened with Natvia; 1 bay leaf dried; 1/2 teaspoon dried thyme; 1/3 cup sweet potato cooked and mashed; 2 teaspoons unsweetened almond milk; salt and papper, to taste

Servings: persons

1/3 cup chickpeas cooked
1 teaspoon coconut oil
1 teaspoon minced garlic
1/2 onion small, diced
1/2 cup vegetable stock or water
1 tablespoon tomato sauce Natvia, or tomato paste
1 tablespoon barbecue sauce Fountain, sweetened with Natvia
1 bay leaf dried
1/2 teaspoon dried thyme
1/3 cup sweet potato cooked and mashed
2 teaspoons unsweetened almond milk
salt and papper, to taste

1
Heat coconut oil in a skillet over medium-high heat. Saute garlic and onion until lightly so coloured and add chickpeas.
2
Once chickpeas are heated through, reduced heat to medium-low then add stock, tomato sauce, barbeque sauce, bay leaf, thyme and seasonings
3
Allow chickpeas to cook until most of the stock has evaporated and sauce has started to form. Remove from heat and set aside.
4
Preheat oven to 190? in a small bowl, combine sweet potao, almond milk and seasonings to taste. Remove bay leaf from chickpeas and pour filling into a small baking dish. Cover the top with sweet potato. Bake for 15 minutes, or until the topping is crispy and golden.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup chickpeas cooked, 1 teaspoon coconut oil, 1 teaspoon minced garlic, 1/2 onion small, diced, and more.

Yes, Chickpea And Sweet Potato Cottage Pie For One falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chickpea And Sweet Potato Cottage Pie For One

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