Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce Recipe

Name: Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans chickpeas, drained and rinsed well; 1/4 cup chopped flat leaf parsley; 1/2 cup chopped red onion; 1/4 cup olive oil; 3 tablespoons lemon juice; 1/2 teaspoon lemon zest; 1 1/2 teaspoons ground cumin; 1/8 teaspoon cayenne pepper; salt and pepper; 4 cups baby spinach leaves; Yogurt with Orange Essence; 1/3 cup low-fat plain yogurt; 1/4 teaspoon orange zest; 2 tablespoons orange juice; 1/2 teaspoon honey; 2 tablespoons coarsely chopped fresh mint leaves (optional)

Servings: persons

2 (15 ounce) cans chickpeas, drained and rinsed well
1/4 cup chopped flat leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
salt and pepper
4 cups baby spinach leaves
Yogurt with Orange Essence
1/3 cup low-fat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey
2 tablespoons coarsely chopped fresh mint leaves (optional)

1
In a medium bowl, combine the chickpeas, parsley and onion.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
3
Pour the dressing over the chickpea mixture and toss to combine.
4
To make the Yogurt Sauce:
5
In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
6
Serve the chickpea salad over a bed of spinach leaves.
7
Top with the yogurt sauce and a sprinkle of mint, if using.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (15 ounce) cans chickpeas, drained and rinsed well, 1/4 cup chopped flat leaf parsley, 1/2 cup chopped red onion, 1/4 cup olive oil, and more.

Yes, Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce

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