How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce?

You need 16 ingredients. The key ingredients include: 2 (15 ounce) cans chickpeas, drained and rinsed well, 1/4 cup chopped flat leaf parsley, 1/2 cup chopped red onion, 1/4 cup olive oil, and more.

How do I store leftover Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea And Spinach Salad With Cumin Dressing And

Name: Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans chickpeas, drained and rinsed well; 1/4 cup chopped flat leaf parsley; 1/2 cup chopped red onion; 1/4 cup olive oil; 3 tablespoons lemon juice; 1/2 teaspoon lemon zest; 1 1/2 teaspoons ground cumin; 1/8 teaspoon cayenne pepper; salt and pepper; 4 cups baby spinach leaves; Yogurt with Orange Essence; 1/3 cup low-fat plain yogurt; 1/4 teaspoon orange zest; 2 tablespoons orange juice; 1/2 teaspoon honey; 2 tablespoons coarsely chopped fresh mint leaves (optional)

Fresh, crisp and full of flavor — this Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce is a must-try. Made with chickpeas, flat leaf par…

This Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce relies on simple, everyday ingredients such as chopped flat leaf parsley, chopped red onion, olive oil and lemon juice. It comes together quickly and makes 4 servings, at about 267 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions