How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea and Spinach Salad with Cumin Dressing?

You need 15 ingredients. The key ingredients include: One 15.5-ounce cans chickpeas, preferably low-sodium, drained and rinsed, 2 tablespoons chopped fresh flat-leaf parsley, 1/4 cup diced red onion, 2 tablespoons olive oil, and more.

Is Chickpea and Spinach Salad with Cumin Dressing suitable as salads?

Yes, Chickpea and Spinach Salad with Cumin Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chickpea and Spinach Salad with Cumin Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea and Spinach Salad with Cumin Dressing

Name: Chickpea and Spinach Salad with Cumin Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One 15.5-ounce cans chickpeas, preferably low-sodium, drained and rinsed; 2 tablespoons chopped fresh flat-leaf parsley; 1/4 cup diced red onion; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1/4 teaspoon finely grated lemon zest; 3/4 teaspoon ground cumin; Pinch of cayenne pepper; Salt and freshly ground black pepper to taste; 3 tablespoons plain nonfat yogurt; 1 tablespoon orange juice; 1/4 teaspoon finely grated orange zest; 1/4 teaspoon honey; 2 ounces baby spinach leaves (about 2 cups lightly packed); 1 tablespoon coarsely chopped fresh mint

Fresh, crisp and full of flavor — this Chickpea and Spinach Salad with Cumin Dressing is a must-try. Made with chickpeas, flat-leaf, red onion and olive…

This Chickpea and Spinach Salad with Cumin Dressing relies on simple, everyday ingredients such as diced red onion, olive oil, fresh lemon juice and finely grated lemon zest. It comes together quickly and makes 4 servings, at about 94 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea and Spinach Salad with Cumin Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions