Chickpea And Sausage Stew Recipe

Name: Chickpea And Sausage Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 12 ounces Italian sausage, thawed and casings removed; 1 tablespoon tomato paste; 1/2 cup flat-leaf parsley, roughly chopped; 1/4 cup cilantro, roughly chopped; 2 cups low-sodium chicken or vegetable broth; 2 15-ounce cans chickpeas, drained and rinsed; 1 10-ounce package frozen leaf spinach; Kosher salt and pepper; 8 slices bread, toasted (optional)

Servings: persons

1 tablespoon olive oil
1 large onion, chopped
12 ounces Italian sausage, thawed and casings removed
1 tablespoon tomato paste
1/2 cup flat-leaf parsley, roughly chopped
1/4 cup cilantro, roughly chopped
2 cups low-sodium chicken or vegetable broth
2 15-ounce cans chickpeas, drained and rinsed
1 10-ounce package frozen leaf spinach
Kosher salt and pepper
8 slices bread, toasted (optional)

1
Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes. Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Stir in the parsley and cilantro and cook for 1 minute more. Add the broth and chickpeas and bring to a boil. Add the frozen spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
2
Divide the toasted bread, if using, among individual bowls and spoon the stew on top.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, chopped, 12 ounces Italian sausage, thawed and casings removed, 1 tablespoon tomato paste, and more.

Yes, Chickpea And Sausage Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Sausage Stew

How did you like this recipe?

Frequently Asked Questions