Chickpea and Red Pepper Soup with Quinoa Recipe

Name: Chickpea and Red Pepper Soup with Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. quinoa; 2 tbsp. olive oil; 1 medium onion; 1 carrot; 2 stalk celery; 3 clove garlic; 1 tbsp. smoked paprika; kosher salt; Pepper; 1 yellow pepper; 1 red pepper; 2 can low-sodium chickpeas; 2 c. low-sodium vegetable broth; 2 tbsp. red wine vinegar; chopped fresh parsley

Servings: persons

1/2 c. quinoa
2 tbsp. olive oil
1 medium onion
1 carrot
2 stalk celery
3 clove garlic
1 tbsp. smoked paprika
kosher salt
Pepper
1 yellow pepper
1 red pepper
2 can low-sodium chickpeas
2 c. low-sodium vegetable broth
2 tbsp. red wine vinegar
chopped fresh parsley

1
Cook the quinoa according to package directions.
2
Meanwhile, heat the oil in a Dutch oven or large heavy-bottomed pot.
3
Add the onion, carrot, and celery and cook, covered, stirring occasionally, for 6 minutes.
4
Add the garlic, paprika, and 1/4 teaspoon each salt and pepper and cook, stirring, for 1 minute.
5
Add the peppers and cook, stirring occasionally, for 5 minutes.
6
Add the chickpeas, broth, and 1 cup water and bring to a boil.
7
Reduce heat and simmer until the vegetables are tender, 5 to 8 minutes.
8
Stir in the vinegar and cooked quinoa.
9
Serve topped with parsley, if desired.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 c. quinoa, 2 tbsp. olive oil, 1 medium onion, 1 carrot, and more.

Yes, Chickpea and Red Pepper Soup with Quinoa falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea and Red Pepper Soup with Quinoa

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