Chickpea and Quinoa Mediterranean Patties Recipe

Name: Chickpea and Quinoa Mediterranean Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Quinoa; 6 Eggs, Beaten Lightly; 1 can Chickpeas, Drained And Coarsely Mashed (10 Oz Cans); 1/2 whole Large White Onion, Chopped; 1/2 cups Chives, Chopped; 1 cup Whole Wheat Seasoned Bread Crumbs; 1 dash Salt; 1 teaspoon Cumin; 1 Tablespoon Sesame Seeds; 1/2 cups Grated Parmesan Asiago Cheese; ⅓ cups Gruyere Chese Grated; 1 Tablespoon Extra Virgin Olive Oil

Servings: persons

1 cup Quinoa
6 Eggs, Beaten Lightly
1 can Chickpeas, Drained And Coarsely Mashed (10 Oz Cans)
1/2 whole Large White Onion, Chopped
1/2 cups Chives, Chopped
1 cup Whole Wheat Seasoned Bread Crumbs
1 dash Salt
1 teaspoon Cumin
1 Tablespoon Sesame Seeds
1/2 cups Grated Parmesan Asiago Cheese
⅓ cups Gruyere Chese Grated
1 Tablespoon Extra Virgin Olive Oil

1
Preheat oven to 400 F.
2
Cook quinoa as directed on package (my package said to bring 1 cup quinoa and 2.5 cups water to boil, reduce heat and simmer for 10-15 minutes or until all water is absorbed.)
3
In a large bowl combine the cooked quinoa, eggs and mashed chickpeas.
4
Add onion and chives.
5
Add breadcrumbs, salt, cumin, garlic sesame seeds, cheeses and olive oil.
6
Mix well and make sure mixture is moist.
7
If not add more egg or water.
8
If too moist add more breadcrumbs.
9
Form mixture into small patties and place on a well-greased baking sheet.
10
Bake in oven for 15-20 minutes or until tops are golden brown, then flip and cook additional 5 minutes.
11
Serve in a pita with hummus, tabouli and tahini on top.
12
Recipe adapted from 101 Cookbooks Baked Quinoa Patties.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup Quinoa, 6 Eggs, Beaten Lightly, 1 can Chickpeas, Drained And Coarsely Mashed (10 Oz Cans), 1/2 whole Large White Onion, Chopped, and more.

Yes, Chickpea and Quinoa Mediterranean Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea and Quinoa Mediterranean Patties

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