Chickpea and Onion Burgers Recipe

Name: Chickpea and Onion Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large red onion, thinly sliced; ¼ cup fat-free red wine vinaigrette; 2 (15 ounce) cans chickpeas, rinsed and drained; ⅓ cup chopped walnuts; ¼ cup toasted wheat germ; ¼ cup fresh parsley; 2 eggs; 1 teaspoon curry powder; ½ teaspoon pepper; ⅓ cup fat-free mayonnaise; 2 teaspoons Dijon mustard; 6 hamburger buns with sesame seeds; 6 lettuce leaves; 3 tablespoons fresh basil leaves, thinly sliced

Servings: persons

1 large red onion, thinly sliced
¼ cup fat-free red wine vinaigrette
2 (15 ounce) cans chickpeas, rinsed and drained
⅓ cup chopped walnuts
¼ cup toasted wheat germ
¼ cup fresh parsley
2 eggs
1 teaspoon curry powder
½ teaspoon pepper
⅓ cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 hamburger buns with sesame seeds
6 lettuce leaves
3 tablespoons fresh basil leaves, thinly sliced

1
Combine onion and vinaigrette in small bowl and set aside.
2
In food processor, combine chickpeas, walnuts, wheat germ and parsley; cover and pulse til blended.
3
Add eggs, curry, pepper; cover and process til smooth.
4
Shape into 6 patties.
5
Spray baking sheet with Pam.
6
Bake at 375 for 10-15 minutes until firm.
7
Combine mayo and mustard, spread over buns.
8
Serve patties on buns, top with lettuce, basil and onion mixture.

1255

kcal

Calories

103

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large red onion, thinly sliced, ¼ cup fat-free red wine vinaigrette, 2 (15 ounce) cans chickpeas, rinsed and drained, ⅓ cup chopped walnuts, and more.

Yes, Chickpea and Onion Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea and Onion Burgers

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