Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free} Recipe

Name: Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free}
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 brown onion, finely chopped; 1 garlic clove, roughly chopped; 2 celery sticks, finely chopped; 1 teaspoon cumin powder; 1/2 teaspoon sweet smoked paprika; 1 tablespoon white miso powder (I use soy-free miso made from chickpeas); 1 tin chickpeas, drained and rinsed; 2 cups vegetable stock; 2 cups rooibos tea; 1 bay leaf; 6 tuscan kale leaves, finely chopped; Salt and pepper, to taste; Juice of 1/2 lemon; 1 teaspoon lemon zest; 1 teaspoon olive oil, to serve; 1 teaspoon nutritional yeast flakes, to serve

Servings: persons

1 brown onion, finely chopped
1 garlic clove, roughly chopped
2 celery sticks, finely chopped
1 teaspoon cumin powder
1/2 teaspoon sweet smoked paprika
1 tablespoon white miso powder (I use soy-free miso made from chickpeas)
1 tin chickpeas, drained and rinsed
2 cups vegetable stock
2 cups rooibos tea
1 bay leaf
6 tuscan kale leaves, finely chopped
Salt and pepper, to taste
Juice of 1/2 lemon
1 teaspoon lemon zest
1 teaspoon olive oil, to serve
1 teaspoon nutritional yeast flakes, to serve

1
Heat some oil in a saucepan and add brown onion. Cook 3-4 minutes until starting to brown. Add garlic and cook a further 2 minutes before adding the chopped celery.
2
Once celery softens and becomes fragrant, add cumin, paprika and white miso, and stir to combine.
3
Add chickpeas, stock, tea and bay leaf. Bring to the boil then simmer for around 10-15 minutes.
4
Next, add the kale, salt and pepper, lemon juice and zest and simmer for a further 5 minutes. Adjust seasonings to taste.
5
Serve in bowls and drizzle with a light olive oil and some nutritional yeast flakes.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 brown onion, finely chopped, 1 garlic clove, roughly chopped, 2 celery sticks, finely chopped, 1 teaspoon cumin powder, and more.

Yes, Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free} falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free}

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