How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free}?

You need 16 ingredients. The key ingredients include: 1 brown onion, finely chopped, 1 garlic clove, roughly chopped, 2 celery sticks, finely chopped, 1 teaspoon cumin powder, and more.

Is Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free} suitable as soups & stews?

Yes, Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free} falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free}?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Fre

Name: Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free}
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 brown onion, finely chopped; 1 garlic clove, roughly chopped; 2 celery sticks, finely chopped; 1 teaspoon cumin powder; 1/2 teaspoon sweet smoked paprika; 1 tablespoon white miso powder (I use soy-free miso made from chickpeas); 1 tin chickpeas, drained and rinsed; 2 cups vegetable stock; 2 cups rooibos tea; 1 bay leaf; 6 tuscan kale leaves, finely chopped; Salt and pepper, to taste; Juice of 1/2 lemon; 1 teaspoon lemon zest; 1 teaspoon olive oil, to serve; 1 teaspoon nutritional yeast flakes, to serve

Warm up with this hearty Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free} recipe. Made with brown onion, garlic, celery and cumin powde…

This Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free} relies on simple, everyday ingredients such as brown onion, finely chopped, cumin powder, sweet smoked paprika and vegetable stock. It comes together quickly and makes 4 servings, at about 318 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea And Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free}

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions