Chickpea and Greens Curry Soup Recipe

Name: Chickpea and Greens Curry Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 tsp. curry powder; 1 tsp. ground cinnamon; 1 tsp. ground turmeric; 1/2 tsp. chili powder; 1/4 tsp. ground nutmeg; 1 large onion, finely chopped; 2 cups chopped fresh spinach, beet greens, mustard greens, or kale; 1 15-oz. can chickpeas, rinsed and drained; 1 medium tomato, chopped; 4 cups low-sodium vegetable broth or water; 1 15-oz. can low-fat coconut milk; 1/4 cup cilantro, finely chopped; 8 Tbs. plain low-fat Greek yogurt, divided, for garnish

Servings: persons

1 Tbs. olive oil
1 tsp. curry powder
1 tsp. ground cinnamon
1 tsp. ground turmeric
1/2 tsp. chili powder
1/4 tsp. ground nutmeg
1 large onion, finely chopped
2 cups chopped fresh spinach, beet greens, mustard greens, or kale
1 15-oz. can chickpeas, rinsed and drained
1 medium tomato, chopped
4 cups low-sodium vegetable broth or water
1 15-oz. can low-fat coconut milk
1/4 cup cilantro, finely chopped
8 Tbs. plain low-fat Greek yogurt, divided, for garnish

1
Heat oil in saucepan over medium-high heat.
2
Add curry powder, cinnamon, turmeric, chili powder, nutmeg, and onion, and gently stir.
3
Add spinach, and cook, stirring occasionally, for 2 minutes.
4
Stir in chickpeas, tomato, broth, and coconut milk.
5
Reduce heat to medium-low, and simmer for 1 hour, skimming as necessary.
6
Add cilantro, and garnish each serving with 1 Tbs.
7
yogurt.

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 tsp. curry powder, 1 tsp. ground cinnamon, 1 tsp. ground turmeric, and more.

Yes, Chickpea and Greens Curry Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea and Greens Curry Soup

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