Chicken, Zucchini And Red Pepper Stir-Fry Recipe

Name: Chicken, Zucchini And Red Pepper Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large chicken breasts, split, skinned and boned; 2 cloves garlic; 4 small zucchini (about 2 lb.); 2 medium red peppers, cored and seeded; 1 bunch scallions including stems, cut into thirds; 1 can (8 oz.) water chestnuts, drained; 1/2 lb. medium size mushrooms; 5 Tbsp. vegetable oil; 1/4 c. bottles oyster sauce*; 1 Tbsp. soy sauce; 1/2 tsp. sesame oil**; 1/2 tsp. salt

Servings: persons

4 large chicken breasts, split, skinned and boned
2 cloves garlic
4 small zucchini (about 2 lb.)
2 medium red peppers, cored and seeded
1 bunch scallions including stems, cut into thirds
1 can (8 oz.) water chestnuts, drained
1/2 lb. medium size mushrooms
5 Tbsp. vegetable oil
1/4 c. bottles oyster sauce*
1 Tbsp. soy sauce
1/2 tsp. sesame oil**
1/2 tsp. salt

1
Cut away tendon and any excess fat from chicken breasts.
2
Place in freezer just until chicken firms up for easier slicing.
3
Do not freeze solid.
4
Meanwhile, insert metal chopping blade in mixer bowl of food processor.
5
Process garlic (or chop fine with French knife).
6
Remove chopping blade and insert slicing blade.
7
Place zucchini in feed tube vertically and process (or cut in slices with knife).
8
Insert red pepper in feed tube vertically.
9
Process (or slice into 1/8 inch slices with knife).
10
Insert scallion vertically.
11
Process (or slice by hand).
12
Process water chestnuts (or slice by knife).
13
Put mushrooms on their sides in feed tube. Process (or cut lengthwise into thirds).
14
Set aside in bowl.
15
To process chicken using slicing blade, wedge chicken into feed tube so slicing disk will cut against grain (or cut by sharp knife into 1/4 inch thick slices).

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 large chicken breasts, split, skinned and boned, 2 cloves garlic, 4 small zucchini (about 2 lb.), 2 medium red peppers, cored and seeded, and more.

Yes, Chicken, Zucchini And Red Pepper Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Zucchini And Red Pepper Stir-Fry

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