Chicken Wraps (Ww) Recipe

Name: Chicken Wraps (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cajun seasoning; 1 tablespoon flour; 1 teaspoon paprika; 34 lb boneless chicken breast, cut into strips; ¼ teaspoon salt; ⅛ teaspoon pepper; 4 teaspoons fat-free mayonnaise (I used regular and added 1/2 point); 1 ½ teaspoons lemon juice; 4 whole wheat tortillas; 12 red onion, sliced; 1 tomatoes, chopped

Servings: persons

2 tablespoons cajun seasoning
1 tablespoon flour
1 teaspoon paprika
34 lb boneless chicken breast, cut into strips
¼ teaspoon salt
⅛ teaspoon pepper
4 teaspoons fat-free mayonnaise (I used regular and added 1/2 point)
1 ½ teaspoons lemon juice
4 whole wheat tortillas
12 red onion, sliced
1 tomatoes, chopped

1
In a pie pan combine first 3 ingredients (seasoning - paprika).
2
Season chicken with salt and pepper and then dredge chicken in seasoning, turning to coat.
3
Spray a large skillet with Pam and set over medium high heat.
4
Add chicken pieces and cook, turning until cooked through (5 minutes).
5
Remove from pan and set aside.
6
In a small bowl combine dressing ingredients (mayonnaise and lemon juice).
7
Warm tortillas in microwave (1 minute) and then spread each tortilla 1 teaspoon of dressing, 1/4 of the chicken, tomato and onion and also mixed greens if desired.
8
Roll up and serve.

6538

kcal

Calories

158

Fat

Carbs

1199

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons cajun seasoning, 1 tablespoon flour, 1 teaspoon paprika, 34 lb boneless chicken breast, cut into strips, and more.

Yes, Chicken Wraps (Ww) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Wraps (Ww)

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