Chicken Wraps With Cool Avocado Dressing Recipe

Name: Chicken Wraps With Cool Avocado Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: low-fat wheat flour tortilla; 2 (12 1/2 ounce) cans swanson premium canned chicken, drained; 1 leaf lettuce; 3 tomatoes (sliced thin); 1 yellow bell pepper; 1 orange bell pepper; 1 red bell pepper; Optional; shredded cheese; red onion; Cool Guacamole Dressing; 2 ripe avocados; 1/2 cup light sour cream; 1 -2 garlic clove, crushed; 1/4 teaspoon salt

Servings: persons

low-fat wheat flour tortilla
2 (12 1/2 ounce) cans swanson premium canned chicken, drained
1 leaf lettuce
3 tomatoes (sliced thin)
1 yellow bell pepper
1 orange bell pepper
1 red bell pepper
Optional
shredded cheese
red onion
Cool Guacamole Dressing
2 ripe avocados
1/2 cup light sour cream
1 -2 garlic clove, crushed
1/4 teaspoon salt

1
Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
2
Next I sliced the peppers (julienne style), and tomatoes.
3
After making sure my guacamole dressing had the right amount of flavor, I spread it out on each tortilla (these make big wraps - we are a family of four, so I made four wraps). I then I placed the leaf lettuce and chicken on top.
4
On top of the chicken, I placed the peppers and tomatoes.
5
Carefully rolled each tortilla and cut it in half.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: low-fat wheat flour tortilla, 2 (12 1/2 ounce) cans swanson premium canned chicken, drained, 1 leaf lettuce, 3 tomatoes (sliced thin), and more.

Yes, Chicken Wraps With Cool Avocado Dressing falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Wraps With Cool Avocado Dressing

How did you like this recipe?

Frequently Asked Questions