Chicken Wrap With Dijon-Dill Relish Recipe

Name: Chicken Wrap With Dijon-Dill Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons Dijon mustard; 1 tablespoon reduced-fat mayonnaise, plus; 1 teaspoon reduced-fat mayonnaise; 1 tablespoon nonfat plain yogurt, plus; 1 teaspoon nonfat plain yogurt; 3 tablespoons fresh dill, chopped finely; ½ cup tomatoes, chopped finely; ½ cup red onion, chopped finely; ¼ cup red bell pepper, chopped finely; 2 cups red romaine lettuce, shredded; salt and pepper, to taste; 8 ounces cooked chicken breast strips; 4 (8 inch) whole wheat tortillas

Servings: persons

4 tablespoons Dijon mustard
1 tablespoon reduced-fat mayonnaise, plus
1 teaspoon reduced-fat mayonnaise
1 tablespoon nonfat plain yogurt, plus
1 teaspoon nonfat plain yogurt
3 tablespoons fresh dill, chopped finely
½ cup tomatoes, chopped finely
½ cup red onion, chopped finely
¼ cup red bell pepper, chopped finely
2 cups red romaine lettuce, shredded
salt and pepper, to taste
8 ounces cooked chicken breast strips
4 (8 inch) whole wheat tortillas

1
Mix together the mayo, mustard, yogurt, dill, tomato, onion, and bell pepper.
2
Season with salt & pepper.
3
Assemble 2 oz.
4
chicken on one end of the tortilla.
5
Top with 1/2 cup lettuce and 1/4 of the relish.
6
Roll the tortilla.
7
Use a toothpick to hold together if necessary.
8
Cut in half.
9
Repeat with 3 remaining tortillas.
10
Enjoy!

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tablespoons Dijon mustard, 1 tablespoon reduced-fat mayonnaise, plus, 1 teaspoon reduced-fat mayonnaise, 1 tablespoon nonfat plain yogurt, plus, and more.

Yes, Chicken Wrap With Dijon-Dill Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Wrap With Dijon-Dill Relish

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