Chicken with Yogurt-Cilantro Sauce Recipe

Name: Chicken with Yogurt-Cilantro Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons fresh lime juice; 1 tablespoon olive oil; 1/4 teaspoon pepper; 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded; 4 ounces fat-free plain yogurt; 1 tablespoon snipped fresh cilantro; 1 tablespoon snipped fresh mint; 1/2 teaspoon ground cumin; Cooking spray; 1 medium lime, cut into 4 wedges (optional)

Servings: persons

2 tablespoons fresh lime juice
1 tablespoon olive oil
1/4 teaspoon pepper
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
4 ounces fat-free plain yogurt
1 tablespoon snipped fresh cilantro
1 tablespoon snipped fresh mint
1/2 teaspoon ground cumin
Cooking spray
1 medium lime, cut into 4 wedges (optional)

1
In a large glass dish, stir together the lime juice, oil, and pepper.
2
Add the chicken, turning to coat.
3
Cover and refrigerate for 30 minutes to 8 hours, turning occasionally.
4
Remove the chicken from the refrigerator 5 to 10 minutes before cooking.
5
In a small bowl, stir together the yogurt, cilantro, mint, and cumin.
6
Set aside.
7
Lightly spray the broiler pan and rack or the grill rack with cooking spray.
8
Preheat the broiler or preheat the grill on medium high.
9
Broil the chicken 4 to 5 inches from the heat or grill for 4 to 5 minutes on each side, or until no longer pink in the center.
10
Spoon the yogurt sauce over the chicken.
11
Garnish with the lime wedges.
12
(Per serving)
13
Calories: 174
14
Total fat: 5.0g
15
Saturated: 1.0g
16
Trans: 0.0g
17
Polyunsaturated: 0.5g
18
Monounsaturated: 3.0g
19
Cholesterol: 66mg
20
Sodium: 97mg
21
Carbohydrates: 3g
22
Fiber: 0g
23
Sugars: 2g
24
Protein: 28g
25
Calcium: 77mg
26
Potassium: 378mg
27
3 lean meat

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons fresh lime juice, 1 tablespoon olive oil, 1/4 teaspoon pepper, 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded, and more.

Yes, Chicken with Yogurt-Cilantro Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken with Yogurt-Cilantro Sauce

How did you like this recipe?

Frequently Asked Questions