Chicken With Tomatoes And Garam Masala Recipe

Name: Chicken With Tomatoes And Garam Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plus 2 tablespoons vegetable oil; 6 cardamom pods; 2 bay leaves; 1 piece (1 inch long) cinnamon; 3/4 teaspoon cumin seeds; 1/4 teaspoon peppercorns; 1 yellow onion, finely chopped; 6 - 7 cloves garlic, finely chopped; 1 piece (1 inch long) ginger root, grated; 6 boneless, skinless chicken breast halves, cut into 1/2 inch strips; crosswise; 6 medium tomatoes, peeled, cored, finely chopped (or 1 15 oz can; chopped tomatoes); 1-1/2 teaspoons salt; 1/2 teaspoon each: ground red pepper, garam masala

Servings: persons

1/4 cup plus 2 tablespoons vegetable oil
6 cardamom pods
2 bay leaves
1 piece (1 inch long) cinnamon
3/4 teaspoon cumin seeds
1/4 teaspoon peppercorns
1 yellow onion, finely chopped
6 - 7 cloves garlic, finely chopped
1 piece (1 inch long) ginger root, grated
6 boneless, skinless chicken breast halves, cut into 1/2 inch strips
crosswise
6 medium tomatoes, peeled, cored, finely chopped (or 1 15 oz can
chopped tomatoes)
1-1/2 teaspoons salt
1/2 teaspoon each: ground red pepper, garam masala

1
Heat oil in a large skillet over medium-high heat; stir in
2
cardamom pods, bay leaves, cinnamon stick, cumin seeds and
3
peppercorns. Add onion, garlic and ginger root. Cook, stirring,
4
until onions soften and just begin to brown, about 4 minutes.
5
2. Add the chicken, tomatoes, salt and ground red pepper, stirring
6
to combine; heat to a boil. Cover tightly, lower heat to simmer.
7
Cook, stirring occasionally, until chicken is tender, about 25
8
minutes.
9
3. Uncover, raise heat to medium. Sprinkle in the garam masala,
10
add salt/pepper to taste; cook, stirring gently, until the flavors
11
come together and some liquid evaporates, about 5 minutes.
12
4. Remove cardamom pods, bay leaf and cinnamon stick. Serve
13
with rice and green lentils with onion.

721

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup plus 2 tablespoons vegetable oil, 6 cardamom pods, 2 bay leaves, 1 piece (1 inch long) cinnamon, and more.

Yes, Chicken With Tomatoes And Garam Masala falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Tomatoes And Garam Masala

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