Chicken With Sun Dried Tomatoes And Artichokes Recipe

Name: Chicken With Sun Dried Tomatoes And Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb boneless, skinless chicken breasts; large zip lock bag; 1/4 cup flour; 2 tablespoons canola oil or olive oil; 1/2 cup white wine; 6-8 sprigs fresh thyme; 1 lemon (for juice); 1 (14-ounce) can quartered artichoke hearts (drained); 1/3 cup julienne-cut sun-dried tomatoes; 2 tablespoons unsalted butter; 1/2 teaspoon kosher salt; 1/8 teaspoon pepper; 2 tablespoons grated Parmesan cheese; optional-- crumbled feta cheese

Servings: persons

1 1/2 lb boneless, skinless chicken breasts
large zip lock bag
1/4 cup flour
2 tablespoons canola oil or olive oil
1/2 cup white wine
6-8 sprigs fresh thyme
1 lemon (for juice)
1 (14-ounce) can quartered artichoke hearts (drained)
1/3 cup julienne-cut sun-dried tomatoes
2 tablespoons unsalted butter
1/2 teaspoon kosher salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
optional-- crumbled feta cheese

1
1. Preheat large sautA pan on medium-high 2-3 minutes. Cut chicken into 1-inch chunks; place in zip-lock bag. Add flour; seal bag tightly and shake to coat.
2
2. Place oil in pan; swirl to coat. Add chicken; cook 2-3 minutes, turning once, or until chicken begins to brown.
3
3. Stir in wine; reduce heat to medium-low and cook 2-3 minutes or until liquid is slightly reduced. Remove stems from thyme, reserving leaves only.
4
4. Squeeze juice of one-half lemon over chicken; stir in remaining ingredients (except thyme and cheese). Cover and cook 2-3 minutes or until internal temperature of chicken reaches 165Au00b0F. Use a meat thermometer to accurately ensure doneness.
5
5. Remove chicken from heat; stir in thyme and sprinkle with cheese. Serve.

619

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 lb boneless, skinless chicken breasts, large zip lock bag, 1/4 cup flour, 2 tablespoons canola oil or olive oil, and more.

Yes, Chicken With Sun Dried Tomatoes And Artichokes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Sun Dried Tomatoes And Artichokes

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