Chicken with Roasted Shallots, Tomatoes and White B

Name: Chicken with Roasted Shallots, Tomatoes and White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 6 boneless skinless chicken breast halves (about 5 ounces each); Salt and freshly ground black pepper; 4 to 6 shallots, cut into 1-inch pieces; 2 cups grape or cherry tomatoes, halved; Olive oil; 1 (15-ounce) can white beans, drained; 1 1/4 cups reduced-sodium chicken broth, divided; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 2 tablespoons freshly chopped parsley leaves

Servings: persons

Cooking spray
6 boneless skinless chicken breast halves (about 5 ounces each)
Salt and freshly ground black pepper
4 to 6 shallots, cut into 1-inch pieces
2 cups grape or cherry tomatoes, halved
Olive oil
1 (15-ounce) can white beans, drained
1 1/4 cups reduced-sodium chicken broth, divided
1 teaspoon dried thyme
1 teaspoon dried oregano
2 tablespoons freshly chopped parsley leaves

1
Preheat oven to 400 degrees F. Coat a shallow roasting pan with cooking spray.
2
Season both sides of chicken with salt and black pepper and place in prepared pan.
3
Arrange shallots and tomatoes around chicken (or on a second baking sheet that's been coated with cooking spray).
4
Toss with olive oil and season with salt and black pepper.
5
Roast 30 minutes, until chicken is golden brown and cooked through and vegetables are tender.
6
Set aside 2 chicken breast halves for primavera.
7
In a large skillet, combine beans, roasted shallots and tomatoes, 1 cup of the broth, thyme, and oregano.
8
Set pan over medium-high heat and bring to a simmer.
9
Add chicken and simmer 1 minute to heat through.
10
Remove from heat and top with parsley.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 6 boneless skinless chicken breast halves (about 5 ounces each), Salt and freshly ground black pepper, 4 to 6 shallots, cut into 1-inch pieces, and more.

Yes, Chicken with Roasted Shallots, Tomatoes and White Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken with Roasted Shallots, Tomatoes and White Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions