Chicken With Red Pepper Sauce And Spinach Recipe

Name: Chicken With Red Pepper Sauce And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg white; 1/2 cup seasoned bread crumbs; 1/4 teaspoon salt; 4 boneless skinless chicken breast halves (4 ounces each); 1 tablespoon olive oil; 6 ounces fresh baby spinach (about 7-1/2 cups); 1 jar (7 ounces) roasted sweet red peppers, drained; 1 garlic clove, peeled; 1/2 teaspoon Italian seasoning; 1/2 cup crumbled feta cheese; Fresh basil leaves, optional

Servings: persons

1 egg white
1/2 cup seasoned bread crumbs
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
6 ounces fresh baby spinach (about 7-1/2 cups)
1 jar (7 ounces) roasted sweet red peppers, drained
1 garlic clove, peeled
1/2 teaspoon Italian seasoning
1/2 cup crumbled feta cheese
Fresh basil leaves, optional

1
In a shallow bowl, whisk egg white. In another shallow bowl, mix bread crumbs and salt. Dip chicken in egg white, then roll in crumb mixture.
2
In a large skillet, heat oil over medium heat. Add chicken; cook until a thermometer reads 165u00b0, 4-5 minutes per side. Meanwhile, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam just until tender, 3-4 minutes.
3
Process peppers, garlic and Italian seasoning in a food processor until smooth. Transfer to a small microwave-safe bowl; cover and microwave until heated through.
4
Divide spinach among four plates. Serve with chicken; top with about 2 tablespoons red pepper sauce, 2 tablespoons cheese and, if desired, basil.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 egg white, 1/2 cup seasoned bread crumbs, 1/4 teaspoon salt, 4 boneless skinless chicken breast halves (4 ounces each), and more.

Yes, Chicken With Red Pepper Sauce And Spinach falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Red Pepper Sauce And Spinach

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