Chicken With Red Pepper Sauce Recipe

Name: Chicken With Red Pepper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg white; ½ cup seasoned bread crumbs; ¼ teaspoon salt; 4 boneless skinless chicken breasts (4 oz each); 1 tablespoon olive oil; 1 (6 ounce) packagefresh Baby Spinach; 1 (7 ounce) jar roasted sweet red peppers, drained; 1 garlic clove, peeled; ½ teaspoon italian seasoning; ½ cup feta cheese, crumbled; fresh basil leaf, thinly sliced (optional)

Servings: persons

1 egg white
½ cup seasoned bread crumbs
¼ teaspoon salt
4 boneless skinless chicken breasts (4 oz each)
1 tablespoon olive oil
1 (6 ounce) packagefresh Baby Spinach
1 (7 ounce) jar roasted sweet red peppers, drained
1 garlic clove, peeled
½ teaspoon italian seasoning
½ cup feta cheese, crumbled
fresh basil leaf, thinly sliced (optional)

1
["Whisk egg white in a shallow bowl.", "Combine bread crumbs and salt in another shallow bowl.", "Dip chicken in egg white, then roll in crumb mixture.", "In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a meat thermometer reads 170.", "Meanwhile, place spinach in a steamer basket; place in a large saucepan over 1"" of water.", "Bring to a boil; cover and steam for 3-4 minutes or until tender.", "Place the peppers, garlic and Italian seasoning in a food processor; cover and process until smooth.", "Transfer to a small microwave until heated through.", "Divide spinach among four plates; top each with a chicken breast half, about 2 Tbsp red pepper sauce and 2 Tbsp cheese.", "Garnish with basil if desired."]

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 egg white, ½ cup seasoned bread crumbs, ¼ teaspoon salt, 4 boneless skinless chicken breasts (4 oz each), and more.

Yes, Chicken With Red Pepper Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Red Pepper Sauce

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