Chicken With Pumpkin And Zucchini Recipe

Name: Chicken With Pumpkin And Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs chicken pieces, cut up and skinned (breasts, thighs and drumsticks); nonstick cooking spray; 1/4 cup onion, finely chopped; 2 garlic cloves, minced; 2 medium potatoes, peeled and cut in 1-inch cubes; 2 cups pumpkin or 2 cups winter squash, peeled 1-inch cubes; 2/3 cup dry white wine or 2/3 cup reduced-sodium chicken broth; 1 teaspoon dried rosemary, crushed; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 medium zucchini, sliced 1/4 inch thick; lemon wedge (optional)

Servings: persons

3 lbs chicken pieces, cut up and skinned (breasts, thighs and drumsticks)
nonstick cooking spray
1/4 cup onion, finely chopped
2 garlic cloves, minced
2 medium potatoes, peeled and cut in 1-inch cubes
2 cups pumpkin or 2 cups winter squash, peeled 1-inch cubes
2/3 cup dry white wine or 2/3 cup reduced-sodium chicken broth
1 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium zucchini, sliced 1/4 inch thick
lemon wedge (optional)

1
Rinse chicken; pat dry with paper towels.
2
Spray an unheated 12-inch skillet with nonstick cooking spray.
3
Preheat skillet over medium heat.
4
Add the chicken and cook for 10 to 15 minutes or until lightly brown, turning to brown evenly and adding onion and garlic during the last 5 minutes of cooking.
5
Add the potatoes and pumpkin or winter squash.
6
Combine wine or broth, rosemary, salt, and pepper; pour over chicken and vegetables. B.
7
ring mixture to boiling; reduce heat.
8
Cover and simmer for 25 minutes. Add zucchini. Cover and cook about 5 minutes more or until chicken and vegetables are tender and chicken is no longer pink.
9
Using a slotted spoon, transfer chicken and vegetables to a serving platter.
10
Pass pan juices.
11
If desired, serve with lemon wedges.

747

kcal

Calories

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 lbs chicken pieces, cut up and skinned (breasts, thighs and drumsticks), nonstick cooking spray, 1/4 cup onion, finely chopped, 2 garlic cloves, minced, and more.

Yes, Chicken With Pumpkin And Zucchini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Pumpkin And Zucchini

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