Chicken With Pumpkin And Zucchini Recipe

Name: Chicken With Pumpkin And Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs chicken pieces, cut up and skinned (breasts, thighs and drumsticks); nonstick cooking spray; 1/4 cup onion, finely chopped; 2 garlic cloves, minced; 2 medium potatoes, peeled and cut in 1-inch cubes; 2 cups pumpkin or 2 cups winter squash, peeled 1-inch cubes; 2/3 cup dry white wine or 2/3 cup reduced-sodium chicken broth; 1 teaspoon dried rosemary, crushed; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 medium zucchini, sliced 1/4 inch thick; lemon wedge (optional)

Servings: persons

3 lbs chicken pieces, cut up and skinned (breasts, thighs and drumsticks)
nonstick cooking spray
1/4 cup onion, finely chopped
2 garlic cloves, minced
2 medium potatoes, peeled and cut in 1-inch cubes
2 cups pumpkin or 2 cups winter squash, peeled 1-inch cubes
2/3 cup dry white wine or 2/3 cup reduced-sodium chicken broth
1 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium zucchini, sliced 1/4 inch thick
lemon wedge (optional)

1
Rinse chicken; pat dry with paper towels.
2
Spray an unheated 12-inch skillet with nonstick cooking spray.
3
Preheat skillet over medium heat.
4
Add the chicken and cook for 10 to 15 minutes or until lightly brown, turning to brown evenly and adding onion and garlic during the last 5 minutes of cooking.
5
Add the potatoes and pumpkin or winter squash.
6
Combine wine or broth, rosemary, salt, and pepper; pour over chicken and vegetables. B.
7
ring mixture to boiling; reduce heat.
8
Cover and simmer for 25 minutes. Add zucchini. Cover and cook about 5 minutes more or until chicken and vegetables are tender and chicken is no longer pink.
9
Using a slotted spoon, transfer chicken and vegetables to a serving platter.
10
Pass pan juices.
11
If desired, serve with lemon wedges.

747

kcal

Calories

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 lbs chicken pieces, cut up and skinned (breasts, thighs and drumsticks), nonstick cooking spray, 1/4 cup onion, finely chopped, 2 garlic cloves, minced, and more.

Yes, Chicken With Pumpkin And Zucchini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Pumpkin And Zucchini

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions