Chicken With Provencal Sauce Recipe

Name: Chicken With Provencal Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1 1/2 tablespoons olive oil; 1 -2 garlic clove, minced; 1 cup fat-free chicken broth; 1 1/2 teaspoons dried herbes de provence; 1 teaspoon butter; 1 teaspoon fresh lemon juice; fresh thyme sprig

Servings: persons

4 (6 ounce) boneless skinless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 1/2 tablespoons olive oil
1 -2 garlic clove, minced
1 cup fat-free chicken broth
1 1/2 teaspoons dried herbes de provence
1 teaspoon butter
1 teaspoon fresh lemon juice
fresh thyme sprig

1
Place each chicken breast between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
2
Sprinkle chicken with salt and pepper.
3
Let the oil get heated in a large nonstick skillet over medium heat.
4
Add chicken to skillet; cook 6 minutes on each side or until done.
5
Remove chicken from pan; keep warm.
6
Add garlic to skillet; cook 1 minute, stirring constantly.
7
Add in broth and herbs de Provence; bring to a boil, scraping pan to loosen browned bits.
8
Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
9
Remove from heat; add in butter and lemon juice, stirring until butter is melted.
10
Serve sauce over chicken; garnish with thyme sprigs.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6 ounce) boneless skinless chicken breast halves, 1/4 teaspoon salt, 1/4 teaspoon fresh ground black pepper, 1 1/2 tablespoons olive oil, and more.

Yes, Chicken With Provencal Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Provencal Sauce

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