Chicken With Pears And Squash Recipe

Name: Chicken With Pears And Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plus 1 tablespoon all-purpose flour, divided; 1/4 teaspoon salt; 1/8 teaspoon white pepper; 4 boneless skinless chicken breast halves (4 ounces each); 2 tablespoons plus 1 teaspoon canola oil, divided; 1 small onion, sliced; 2 cups cubed peeled butternut squash; 1 can (15-1/4 ounces) sliced pears; 1 cup chicken broth; 1/4 teaspoon minced fresh thyme

Servings: persons

1/4 cup plus 1 tablespoon all-purpose flour, divided
1/4 teaspoon salt
1/8 teaspoon white pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons plus 1 teaspoon canola oil, divided
1 small onion, sliced
2 cups cubed peeled butternut squash
1 can (15-1/4 ounces) sliced pears
1 cup chicken broth
1/4 teaspoon minced fresh thyme

1
In a large resealable plastic bag, combine 1/4 cup flour, salt and pepper. Add chicken, one piece at a time, and shake to coat. In a large skillet, brown chicken in 2 tablespoons oil on all sides; set aside.
2
In the same skillet, cook onion in remaining oil for 5 minutes or until tender. Drain pears, reserving syrup; set pears aside. In a small bowl, place the remaining flour; add the broth, thyme and reserved pear syrup until blended. Add to the skillet. Bring to a boil. Cook and stir for 2 minutes or until thickened.
3
Add the chicken and squash. Bring to a boil. Reduce heat to medium; cover and cook for 15-20 minutes or until chicken is no longer pink and squash is tender. Add reserved pears; cook until heated through.

1178

kcal

Calories

106

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup plus 1 tablespoon all-purpose flour, divided, 1/4 teaspoon salt, 1/8 teaspoon white pepper, 4 boneless skinless chicken breast halves (4 ounces each), and more.

Yes, Chicken With Pears And Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Pears And Squash

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