Chicken With Mustard Sauce(Calories: 270; Fat: 4 Grams) Recipe

Name: Chicken With Mustard Sauce(Calories: 270; Fat: 4 Grams)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breast halves; 1/8 tsp. ground black pepper; 1/8 tsp. lite salt; 2 Tbsp. fat-free chicken broth; 12 to 14 baby carrots, sliced; 1 (8 oz.) can sliced mushrooms, rinsed and drained; 2 Tbsp. chopped shallots; 1 tsp. minced garlic (in a jar); 1 Tbsp. flour; 1/2 c. dry white wine or cooking wine; 1 c. fat-free chicken broth; 1 Tbsp. tomato paste; 1 bay leaf; 1 tsp. dried thyme; 2 Tbsp. Dijon mustard; 1 Tbsp. chopped parsley

Servings: persons

4 skinless chicken breast halves
1/8 tsp. ground black pepper
1/8 tsp. lite salt
2 Tbsp. fat-free chicken broth
12 to 14 baby carrots, sliced
1 (8 oz.) can sliced mushrooms, rinsed and drained
2 Tbsp. chopped shallots
1 tsp. minced garlic (in a jar)
1 Tbsp. flour
1/2 c. dry white wine or cooking wine
1 c. fat-free chicken broth
1 Tbsp. tomato paste
1 bay leaf
1 tsp. dried thyme
2 Tbsp. Dijon mustard
1 Tbsp. chopped parsley

1
Sprinkle chicken breasts with salt and pepper.
2
In a large nonstick skillet, combine 2 tablespoons chicken broth with the chicken breasts.
3
Cook until golden brown, about 5 minutes.
4
Turn and cook 3 more minutes.
5
Add the carrots, shallots and garlic to the chicken.
6
Continue cooking and stirring 3 minutes.
7
Sprinkle the flour over the chicken and vegetables, stirring to distribute the flour evenly.
8
Add the wine and mushrooms; stir.
9
Add the 1 cup broth, tomato paste, bay leaf, thyme and mustard; blend well. Cover and simmer 10 to 15 minutes.
10
Uncover and cook 5 more minutes to reduce sauce.
11
Remove the bay leaf.
12
Sprinkle with parsley and serve over pasta or rice.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 skinless chicken breast halves, 1/8 tsp. ground black pepper, 1/8 tsp. lite salt, 2 Tbsp. fat-free chicken broth, and more.

Yes, Chicken With Mustard Sauce(Calories: 270; Fat: 4 Grams) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Mustard Sauce(Calories: 270; Fat: 4 Grams)

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