Chicken With Miso Sauce And Broccoli Sesame Rice Recipe

Name: Chicken With Miso Sauce And Broccoli Sesame Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken and Rice; 4 skinless chicken breasts; salt and pepper; 1 tablespoon vegetable oil; 4 pinches Chinese 5 Spice; 1 1/2 cups (uncooked) long grain white rice; 2 1/2 cups broccoli florets; 2 Spring onions, chopped finely; 1 bunch fresh cilantro, stems and leaves chopped; Miso Sauce; 3 tablespoons sesame seeds, toasted; 4 tablespoons White Miso Paste; 3 tablespoons brown rice vinegar; 3 tablespoons mirin; 2 teaspoons toasted sesame oil; 2 tablespoons soy sauce

Servings: persons

Chicken and Rice
4 skinless chicken breasts
salt and pepper
1 tablespoon vegetable oil
4 pinches Chinese 5 Spice
1 1/2 cups (uncooked) long grain white rice
2 1/2 cups broccoli florets
2 Spring onions, chopped finely
1 bunch fresh cilantro, stems and leaves chopped
Miso Sauce
3 tablespoons sesame seeds, toasted
4 tablespoons White Miso Paste
3 tablespoons brown rice vinegar
3 tablespoons mirin
2 teaspoons toasted sesame oil
2 tablespoons soy sauce

1
Heat the oven to 200C. Put chicken breasts on a non-stick baking tray, drizzle with a little oil, and sprinkle over some salt, pepper and Chinese 5 spice. Put tray into the oven and the chicken should be cooked in 25-30 minutes.
2
Meanwhile cook the rice according to the packet instructions in salted water. Four minutes before the end of cooking, add the broccoli to the rice. Mix the sauce ingredients together in a mixing bowl, and set aside.
3
Drain the rice and broccoli and then return to the pan with the spring onions, coriander and the miso sauce. Cook for three minutes or until everything is well combined and hot. Serve with the cooked chicken breasts, sliced on the diagonal, and with some fresh cilantro as garnish.

617

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Chicken and Rice, 4 skinless chicken breasts, salt and pepper, 1 tablespoon vegetable oil, and more.

Yes, Chicken With Miso Sauce And Broccoli Sesame Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Miso Sauce And Broccoli Sesame Rice

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