Chicken With Mango Barbeque Sauce Recipe

Name: Chicken With Mango Barbeque Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, diced (about 1 cup); 1 red pepper, diced (about 1 cup); 3 cloves garlic, coarsely chopped; 1 teaspoon salt; Freshly ground black pepper; 1/2 teaspoon ground allspice; 1/3 cup red wine vinegar; 3 tablespoons molasses; 2 tablespoons Worcestershire sauce; 2 tablespoons lime juice; 1/4 cup low-sodium tomato sauce; 1 mango, diced (about 1 1/2 cups); 2 to 3 jalapenos, minced; 2 boneless, skinless chicken breasts (about 3/4 pound each)

Servings: persons

2 tablespoons olive oil
1 onion, diced (about 1 cup)
1 red pepper, diced (about 1 cup)
3 cloves garlic, coarsely chopped
1 teaspoon salt
Freshly ground black pepper
1/2 teaspoon ground allspice
1/3 cup red wine vinegar
3 tablespoons molasses
2 tablespoons Worcestershire sauce
2 tablespoons lime juice
1/4 cup low-sodium tomato sauce
1 mango, diced (about 1 1/2 cups)
2 to 3 jalapenos, minced
2 boneless, skinless chicken breasts (about 3/4 pound each)

1
Heat the oil in a medium-sized skillet over medium-high.
2
Add the onions and cook until translucent, about 2 minutes.
3
Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more.
4
Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more.
5
Transfer the mixture into a bender and add the mango and jalapeno.
6
Blend until smooth.
7
Put 1 cup of the barbeque sauce into a sealable plastic bag with the chicken and marinate for 1 hour.
8
Preheat the broiler.
9
Put the chicken on a broiler pan and discard the marinade.
10
Broil the chicken on high for about 12 minutes, turning once.
11
Let the meat rest for 10 minutes before slicing.
12
Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, diced (about 1 cup), 1 red pepper, diced (about 1 cup), 3 cloves garlic, coarsely chopped, and more.

Yes, Chicken With Mango Barbeque Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Mango Barbeque Sauce

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