Chicken With Mango And Asparagus Recipe

Name: Chicken With Mango And Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, cut into bite-size cubes; 1 large egg white, lightly beaten; 1 tablespoon cornstarch; 2 1/2 tablespoons vodka; 1/2 tablespoon canola oil; 1/2 cup dry white wine; 1 tablespoon low sodium soy sauce; 1/2 cup low sodium chicken broth; vegetable oil cooking spray; 3 scallions, white part and 2 inches green,cut into 1 inch pieces; 1 clove garlic, minced; 2 inches fresh ginger, peeled and julienned; 1/2 red bell pepper, 3 oz seeded and julienned; 6 ounces thin asparagus, cut into 2 inch pieces; 1 small ripe mango, 4 oz peeled and cut into chunks

Servings: persons

1 lb boneless skinless chicken breast, cut into bite-size cubes
1 large egg white, lightly beaten
1 tablespoon cornstarch
2 1/2 tablespoons vodka
1/2 tablespoon canola oil
1/2 cup dry white wine
1 tablespoon low sodium soy sauce
1/2 cup low sodium chicken broth
vegetable oil cooking spray
3 scallions, white part and 2 inches green,cut into 1 inch pieces
1 clove garlic, minced
2 inches fresh ginger, peeled and julienned
1/2 red bell pepper, 3 oz seeded and julienned
6 ounces thin asparagus, cut into 2 inch pieces
1 small ripe mango, 4 oz peeled and cut into chunks

1
Place the cubed chicken in a bowl.
2
Add the egg white, cornstarch, vodka, and canola oil.
3
Stir to coat the chicken, then set aside to marinate while you prepare the rest of the recipe.
4
Combine the white wine, soy sauce and chicken stock in a pitcher.
5
Heat a large non stick skillet and spray it with cooking oil.
6
Add the marinated chicken and cook over high heat until lightly browned.
7
Add the scallions, garlic, ginger, red pepper, and asparagus and stir fry for another minute.
8
Slowly stir in the liquid and bring to a boil so that the sauce thickens.
9
Lower the heat and stir in the mango.
10
Cook until heated through.
11
Good served over basmati rice.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, cut into bite-size cubes, 1 large egg white, lightly beaten, 1 tablespoon cornstarch, 2 1/2 tablespoons vodka, and more.

Yes, Chicken With Mango And Asparagus falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Mango And Asparagus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions