Chicken With Linguine in a White Faux Roux Recipe

Name: Chicken With Linguine in a White Faux Roux
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts; 2 tablespoons oyster sauce; 1 tablespoon olive oil; 10 garlic cloves (thinly sliced); 2 cups celery (thinly sliced); 2 carrots (shredded); 1 cup nonfat yogurt (plain); 1 cup skim milk; 8 ounces mushrooms (cleaned and sliced); 1 teaspoon curry (hot); 1 teaspoon basil; ½ teaspoon pepper; 10 12 ounces 98% fat free condensed cream of celery soup (one can); 13 14 ounces whole wheat linguine

Servings: persons

2 boneless skinless chicken breasts
2 tablespoons oyster sauce
1 tablespoon olive oil
10 garlic cloves (thinly sliced)
2 cups celery (thinly sliced)
2 carrots (shredded)
1 cup nonfat yogurt (plain)
1 cup skim milk
8 ounces mushrooms (cleaned and sliced)
1 teaspoon curry (hot)
1 teaspoon basil
½ teaspoon pepper
10 12 ounces 98% fat free condensed cream of celery soup (one can)
13 14 ounces whole wheat linguine

1
Tenderize and marinade chicken overnight in oyster sauce.
2
Cook linguine but do not drain keeping it hot in it's cooking water.
3
Cut chicken into bite-size pieces.
4
In a non-stick pan heat garlic, carrots and celery in olive oil until tender.
5
Add chicken and toss as a stir fry until done.
6
Add soup, yogurt and spices.
7
Slowly stir in the milk keeping a creamy consistency.
8
Drain Linguine and add to the roux coating completely.
9
Gently toss in the mushrooms, cover and heat through.
10
Serve immediately.
11
Add additional salt if desired to taste.
12
Enjoy!

638

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, 2 tablespoons oyster sauce, 1 tablespoon olive oil, 10 garlic cloves (thinly sliced), and more.

Yes, Chicken With Linguine in a White Faux Roux falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Linguine in a White Faux Roux

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions