Chicken With Dumplings (Slimmed Down) Recipe

Name: Chicken With Dumplings (Slimmed Down)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 1/2 cups water, divided; 4 chicken breast halves; 1 1/2 cups sliced fresh mushrooms; 3/4 cup diced carrot; 2 tablespoons chopped onions; 3/4 teaspoon poultry seasoning; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon lemon juice; 4 drops Tabasco sauce; 1 garlic clove, smashed; 1 1/4 cups all-purpose flour; 2 tablespoons all-purpose flour; 1 teaspoon baking powder; 1/2 cup skim milk

Servings: persons

6 1/2 cups water, divided
4 chicken breast halves
1 1/2 cups sliced fresh mushrooms
3/4 cup diced carrot
2 tablespoons chopped onions
3/4 teaspoon poultry seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon lemon juice
4 drops Tabasco sauce
1 garlic clove, smashed
1 1/4 cups all-purpose flour
2 tablespoons all-purpose flour
1 teaspoon baking powder
1/2 cup skim milk

1
Place 6 cups water, chicken breasts, mushrooms carrots and onion in a large Dutch oven.
2
Bring to boil, cover, reduce heat, and simmer for 45 minutes or until chicken is tender.
3
Remove chicken breasts and let each cool separately.
4
Discard skin and bones, cut chicken into bite-size pieces, and add to vegetable mixture.
5
Cover and chill for 8 hours.
6
Skim fat from broth and discard.
7
Stir in poultry seasoning and next 5 ingredients.
8
Combine 1/4 cup plus 2 tablespoon flour and remaining 1/2 cup of water, stir well.
9
Bring chicken mixture to boil, stir in flour mixture.
10
Reduce heat, simmer uncovered 35 minutes or until thickened.
11
Combine remaining 1 cup flour and baking powder, add milk, stirring just until dry ingredients are moistened.
12
Drop batter by teaspoonfuls into boiling broth, cover, reduce heat and simmer 15 minutes or until dumplings are tender.

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 1/2 cups water, divided, 4 chicken breast halves, 1 1/2 cups sliced fresh mushrooms, 3/4 cup diced carrot, and more.

Yes, Chicken With Dumplings (Slimmed Down) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Dumplings (Slimmed Down)

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