Chicken With Corn And Cheese Sauce Recipe

Name: Chicken With Corn And Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce:; 1 teaspoon butter; 2 cups fresh corn kernels (about 3 ears); 1 cup finely chopped red onion; 2 teaspoons chili powder; 1 cup coarsely chopped peeled tomato; 1/2 cup 2% reduced-fat milk; 1/2 cup (4 ounces) block-style fat-free cream cheese; 2 cups (8 ounces) shredded extrasharp cheddar cheese; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon hot pepper sauce (such as Tabasco); Chicken:; 8 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Cooking spray; 1/4 cup chopped fresh chives

Servings: persons

Sauce:
1 teaspoon butter
2 cups fresh corn kernels (about 3 ears)
1 cup finely chopped red onion
2 teaspoons chili powder
1 cup coarsely chopped peeled tomato
1/2 cup 2% reduced-fat milk
1/2 cup (4 ounces) block-style fat-free cream cheese
2 cups (8 ounces) shredded extrasharp cheddar cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon hot pepper sauce (such as Tabasco)
Chicken:
8 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
1/4 cup chopped fresh chives

1
Prepare grill.
2
To prepare sauce, melt butter in a large saucepan over medium heat. Add corn and onion. Cover and cook 10 minutes or until onion is tender, stirring occasionally. Stir in chili powder; cook 1 minute. Stir in tomato; cook 2 minutes. Stir in milk and cream cheese; cook 6 minutes over low heat, stirring frequently. Stir in cheddar cheese, 1/2 teaspoon salt, 1/4 teaspoon pepper, and hot pepper sauce; cook 4 minutes or until melted, stirring frequently. Cover and keep warm.
3
To prepare chicken, sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chicken with sauce; sprinkle with chives.

826

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Sauce:, 1 teaspoon butter, 2 cups fresh corn kernels (about 3 ears), 1 cup finely chopped red onion, and more.

Yes, Chicken With Corn And Cheese Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Corn And Cheese Sauce

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