Chicken With Butternut Squash Recipe

Name: Chicken With Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, cut into 1 inch pieces; 1 teaspoon extra virgin olive oil; 1 large onion, chopped; 4 garlic cloves, minced (I use a garlic press); 2 lbs butternut squash (weight before being peeled, seeded, and cut into 1/2-inch pieces 1 lb=appx 1.5 cups); 1 teaspoon dried thyme; 1 teaspoon rosemary; 14 ounces nonfat chicken broth (If your can or box is smaller you can add some water and bullion); Garnish; 4 tablespoons grated parmesan cheese (optional)

Servings: persons

1
Heat olive oil in a large nonstick frying pan using medium high heat .
2
Add chicken and brown on both sides. Remove and keep warm.
3
Add onion to pan and saute until it becomes tender. Add garlic and saute for about 30 seconds or til the garlic releases its aroma.Do not brown the garlic or it will become bitter.
4
Add squash, thyme and rosemary and saute for 8 to 10 minutes and squash just begins to soften a little.
5
Add broth to the squash mix and bring to a bubble. Scrape the bottom of the pan to release (deglaze) all the yummy browned bits. Decrease heat to medium and simmer (a slow bubble) until the squash is tender. stirring occasionally.
6
If the liquid has not reduced and the squash is as tender as you like, turn the heat up and cook harder til sauce is at the thickness you want. Liquid should be reduced by about half.
7
Serve over pasta preferably, whole grain or brown rice.
8
Season, to taste, with salt and pepper and garnish each serving with freshly grated parmesan if desired.

2215

kcal

Calories

198

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, cut into 1 inch pieces, 1 teaspoon extra virgin olive oil, 1 large onion, chopped, 4 garlic cloves, minced (I use a garlic press), and more.

Yes, Chicken With Butternut Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Butternut Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions