Chicken With Brussels Sprouts And Mustard Sauce Recipe

Name: Chicken With Brussels Sprouts And Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 4 (6 ounce) boneless skinless chicken breast halves; 3/8 teaspoon salt, divided; 1/4 teaspoon fresh ground black pepper; 3/4 cup chicken broth, divided; 1/4 cup unfiltered apple cider; 2 tablespoons whole-grain Dijon mustard; 2 tablespoons butter, divided; 1 tablespoon chopped fresh flat-leaf parsley; 12 ounces Brussels sprouts, trimmed and halved

Servings: persons

2 tablespoons olive oil, divided
4 (6 ounce) boneless skinless chicken breast halves
3/8 teaspoon salt, divided
1/4 teaspoon fresh ground black pepper
3/4 cup chicken broth, divided
1/4 cup unfiltered apple cider
2 tablespoons whole-grain Dijon mustard
2 tablespoons butter, divided
1 tablespoon chopped fresh flat-leaf parsley
12 ounces Brussels sprouts, trimmed and halved

1
Preheat oven to 450u00b0.
2
Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450u00b0 for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.
3
Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Brussels sprouts; saute 2 minutes or until lightly browned. Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender. Serve sprouts with chicken and sauce.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 4 (6 ounce) boneless skinless chicken breast halves, 3/8 teaspoon salt, divided, 1/4 teaspoon fresh ground black pepper, and more.

Yes, Chicken With Brussels Sprouts And Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Brussels Sprouts And Mustard Sauce

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