Chicken With Broccoli And Garlic Sauce (5 Points) Recipe

Name: Chicken With Broccoli And Garlic Sauce (5 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 lb uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces); 1 teaspoon dried thyme (or more); 1/2 teaspoon table salt; 1/4 teaspoon black pepper; 3 medium garlic cloves, minced (or more); 2 cups broccoli florets; 1 1/2 cups reduced-sodium chicken broth, divided; 1 1/2 tablespoons cornstarch; 2 cups cooked brown rice, kept hot

Servings: persons

2 teaspoons olive oil
1 lb uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces)
1 teaspoon dried thyme (or more)
1/2 teaspoon table salt
1/4 teaspoon black pepper
3 medium garlic cloves, minced (or more)
2 cups broccoli florets
1 1/2 cups reduced-sodium chicken broth, divided
1 1/2 tablespoons cornstarch
2 cups cooked brown rice, kept hot

1
Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
2
Add broccoli to skillet, cover and cook 2 minutes.
3
Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
4
In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
5
Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.

844

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 lb uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces), 1 teaspoon dried thyme (or more), 1/2 teaspoon table salt, and more.

Yes, Chicken With Broccoli And Garlic Sauce (5 Points) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Broccoli And Garlic Sauce (5 Points)

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