Chicken With Black Beans Over Pasta Recipe

Name: Chicken With Black Beans Over Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, cut into bite size cubes; 3 tablespoons flour; salt & pepper; 1/2 cup shallot, chopped; 1/4 cup red pepper, sweet, chopped; 3 garlic cloves, crushed; 1 1/2 teaspoons cayenne, pepper dry crushed; 5 tablespoons sun-dried tomatoes packed in oil, chopped; 1 (19 ounce) can black beans, drained & rinsed; 2 tablespoons honey; 2 tablespoons balsamic vinegar; 1 cup chicken broth; 1/2 cup dry white wine; 8 tablespoons asiago cheese, grated; 6 cups cooked pasta

Servings: persons

1 lb boneless skinless chicken breast, cut into bite size cubes
3 tablespoons flour
salt & pepper
1/2 cup shallot, chopped
1/4 cup red pepper, sweet, chopped
3 garlic cloves, crushed
1 1/2 teaspoons cayenne, pepper dry crushed
5 tablespoons sun-dried tomatoes packed in oil, chopped
1 (19 ounce) can black beans, drained & rinsed
2 tablespoons honey
2 tablespoons balsamic vinegar
1 cup chicken broth
1/2 cup dry white wine
8 tablespoons asiago cheese, grated
6 cups cooked pasta

1
Season your chicken with salt/pepper then dust the cubes with the 3 tbsp of flour.
2
Brown the cubes in a non stick pan.
3
Add shallots, stir fry with chicken for approx 5 minutes.
4
Add red pepper, cayenne, garlic, sun dried tomatoes, Honey, and vinegar.
5
Add drained rinsed beans, stir.
6
Add chicken broth and white wine, get any little pieces up from the pan.
7
Simmer for approx 10-15 minutes with lid on medium heat or until the sauce has a nice consistency.
8
Distribute the hot cooked pasta on 4 plates top with the chicken/bean mixture.
9
Sprinkle 2 tbsp of Asiago cheese over each serving.
10
And enjoy.

1961

kcal

Calories

Fat

314

Carbs

116

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, cut into bite size cubes, 3 tablespoons flour, salt & pepper, 1/2 cup shallot, chopped, and more.

Yes, Chicken With Black Beans Over Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Black Beans Over Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions