Chicken With Avocado and Nut Sauce Recipe

Name: Chicken With Avocado and Nut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin avocado oil; ¼ cup avocado, diced; ¼ cup walnuts, chopped (or other nuts if preferred); 1 medium lemon, juice of; ½ cup heavy cream or ½ cup whipping cream; 1 cup chicken stock; ½ teaspoon paprika; ½ teaspoon fresh ground pepper; 2 tablespoons butter; ¼ cup flour; fresh parsley, chopped; 4 boneless chicken breast halves

Servings: persons

2 tablespoons extra virgin avocado oil
¼ cup avocado, diced
¼ cup walnuts, chopped (or other nuts if preferred)
1 medium lemon, juice of
½ cup heavy cream or ½ cup whipping cream
1 cup chicken stock
½ teaspoon paprika
½ teaspoon fresh ground pepper
2 tablespoons butter
¼ cup flour
fresh parsley, chopped
4 boneless chicken breast halves

1
Preheat oven to 250C/480F Remove skin from chicken, place breasts in cling wrap and tenderize with a meat mallet.
2
Mix flour, paprika and pepper in a larger plastic bag, then add chicken breasts and shake until well coated.
3
Melt butter with avocado oil in a pan over a medium heat.
4
Cook chicken breasts through until golden (around 7-8 minutes), then place in an ovenproof dish and cover with foil to keep warm in the oven.
5
Soak the diced avocado pieces in lemon juice.
6
Cook walnuts in the remaining butter and avocado oil in the pan, stir until crisp and brown.
7
Drain pan and pour in chicken stock, bringing to boil over high heat and cook for 4-5 minutes.
8
Stir in cream, bring to boil and cook for 2-3 minutes, until slightly thickened.
9
Take avocado pieces from the lemon juice and stir in sauce for 1 minute.
10
To serve, ladle sauce over chicken breasts, garnish with parsley.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons extra virgin avocado oil, ¼ cup avocado, diced, ¼ cup walnuts, chopped (or other nuts if preferred), 1 medium lemon, juice of, and more.

Yes, Chicken With Avocado and Nut Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Avocado and Nut Sauce

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