Chicken, White Bean And Butternut Squash Chili Recipe

Name: Chicken, White Bean And Butternut Squash Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons chili powder; 1 tablespoon ground cumin; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon cayenne pepper; 1 pound boneless, skinless chicken breasts, cubed; 1 tablespoon olive oil; 1 onion, chopped; 1 red bell pepper, chopped; 1 jalapeno, seeded and minced; 2 garlic cloves, minced; 3 cups peeled butternut squash; 2 (14-ounce) cans chicken broth; 1 (15.5-ounce) can cannellini beans, rinsed and drained; 1/4 cup bulgur; 2 tablespoons fresh lime juice; Garnishes: sour cream, sliced jalapenos, chopped fresh cilantro (omit sour cream if dairy intolerant)

Servings: persons

2 tablespoons chili powder
1 tablespoon ground cumin
3/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 pound boneless, skinless chicken breasts, cubed
1 tablespoon olive oil
1 onion, chopped
1 red bell pepper, chopped
1 jalapeno, seeded and minced
2 garlic cloves, minced
3 cups peeled butternut squash
2 (14-ounce) cans chicken broth
1 (15.5-ounce) can cannellini beans, rinsed and drained
1/4 cup bulgur
2 tablespoons fresh lime juice
Garnishes: sour cream, sliced jalapenos, chopped fresh cilantro (omit sour cream if dairy intolerant)

1
1. Stir together first 5 ingredients in a small bowl. Combine chicken and 1 tablespoon spice mixture in a medium bowl, and toss to coat. Set aside remaining spice mixture.
2
2. Heat olive oil in a large soup pot over medium heat; add chicken and cook, stirring often, 5 minutes or until no longer pink. Transfer to a plate.
3
3. Add onion, bell pepper, and jalapeno to soup pot; cook over medium heat, stirring often, 5 minutes or until vegetables are softened. Stir in garlic and reserved spice mixture; cook, stirring constantly, 1 minute.
4
4. Add pumpkin and next 6 ingredients to soup pot. Bring soup to a boil, reduce heat, and simmer, covered, 25 minutes or until pumpkin is tender. Return chicken to pot; simmer 2 minutes or until heated through. Remove from heat, and stir in lime juice. Garnish, if desired. Will keep, covered in refrigerator, up to 3 days.

1664

kcal

Calories

149

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons chili powder, 1 tablespoon ground cumin, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Chicken, White Bean And Butternut Squash Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, White Bean And Butternut Squash Chili

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