Chicken Waldorf Sandwiches (Diabetic) Recipe

Name: Chicken Waldorf Sandwiches (Diabetic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves, about 6-ounces each; 1 (14 ounce) can fat-free chicken broth, use enough to cover the chicken; 1/4 cup fat-free mayonnaise; 1/4 cup nonfat sour cream; 2 teaspoons orange zest, grated; 3 tablespoons fresh orange juice; 1 medium granny smith apple, peeled, cored, diced; 2 celery ribs, cut into 1/4-inch dice; 12 slices whole wheat bread, artisan-style, sliced thin; 6 boston lettuce leaves

Servings: persons

4 boneless skinless chicken breast halves, about 6-ounces each
1 (14 ounce) can fat-free chicken broth, use enough to cover the chicken
1/4 cup fat-free mayonnaise
1/4 cup nonfat sour cream
2 teaspoons orange zest, grated
3 tablespoons fresh orange juice
1 medium granny smith apple, peeled, cored, diced
2 celery ribs, cut into 1/4-inch dice
12 slices whole wheat bread, artisan-style, sliced thin
6 boston lettuce leaves

1
Place the chicken breasts in a pan and cover with broth.
2
Bring to a simmer and cook until done, about 8 to 10 minutes.
3
Allow to cool in the broth, then cut into small dice.
4
In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
5
Add the dressing to the chicken.
6
Stir in the apple and celery.
7
Place a leaf of lettuce on each of 6 slices of bread.
8
Top with chicken salad and top with a second piece of bread.
9
Refrigerate wrapped in plastic wrap, until ready to serve.
10
Cut each sandwich in half.
11
Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
12
Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves, about 6-ounces each, 1 (14 ounce) can fat-free chicken broth, use enough to cover the chicken, 1/4 cup fat-free mayonnaise, 1/4 cup nonfat sour cream, and more.

Yes, Chicken Waldorf Sandwiches (Diabetic) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Waldorf Sandwiches (Diabetic)

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