Chicken & Veggies Recipe

Name: Chicken & Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 boneless skinless chicken breast, diced; 2 tablespoons flour; 2 teaspoons olive oil; 1 yellow squash, sliced 1/4 inch thick; ½ cup broccoli coleslaw mix; ⅓ cup spaghetti sauce; 2 teaspoons garlic, minced (or three cloves); ¼ teaspoon chives; ½ teaspoon italian seasoning; ½ teaspoon basil, dried; 1 (15 ounce) can diced tomatoes, well drained; ¼ teaspoon salt; ¼ teaspoon pepper

Servings: persons

1 boneless skinless chicken breast, diced
2 tablespoons flour
2 teaspoons olive oil
1 yellow squash, sliced 1/4 inch thick
½ cup broccoli coleslaw mix
⅓ cup spaghetti sauce
2 teaspoons garlic, minced (or three cloves)
¼ teaspoon chives
½ teaspoon italian seasoning
½ teaspoon basil, dried
1 (15 ounce) can diced tomatoes, well drained
¼ teaspoon salt
¼ teaspoon pepper

1
Heat a teaspoon of olive oil in a skillet.
2
Toss the diced chicken and flour together in a bag to lightly coat with flour, then shake off ALL excess flour.
3
Cook chicken, stirring occasionally, until fully cooked and golden brown.
4
Remove chicken from skillet.
5
Add another teaspoon of olive oil to skillet; add squash and garlic.
6
Saute until tender-crisp.
7
Add broccoli slaw and saute another minute or two.
8
Add everything else, including the chicken, and cook until heated through, stirring frequently.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 boneless skinless chicken breast, diced, 2 tablespoons flour, 2 teaspoons olive oil, 1 yellow squash, sliced 1/4 inch thick, and more.

Yes, Chicken & Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Veggies

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