Chicken & Veggie Meatloaf Muffins Recipe

Name: Chicken & Veggie Meatloaf Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; 12 baby carrots or 3 large carrots; 1/2 red bell pepper; 4 cloves garlic; 1 handful fresh parsley; 1 egg; 1/2 cup garbanzo bean flour baking aisle at the grocery store; salt; pepper; 28 ounces tomato puree; 1 zucchini diced; 3 cloves garlic sliced; 2 teaspoons oregano; salt; pepper

Servings: persons

1 pound ground chicken
12 baby carrots or 3 large carrots
1/2 red bell pepper
4 cloves garlic
1 handful fresh parsley
1 egg
1/2 cup garbanzo bean flour baking aisle at the grocery store
salt
pepper
28 ounces tomato puree
1 zucchini diced
3 cloves garlic sliced
2 teaspoons oregano
salt
pepper

1
To make the sauce... Into a pot add a small drizzle of olive oil. Add in the oregano, garlic and zucchini and cook until softened and lightly golden. Add in the tomato puree, season with salt and pepper. Simmer for an hour or two.
2
Now for the meatloaf muffins... Pop the carrots, bell pepper, garlic and parsley into a food processor and pulse until very finely chopped. Place into a bowl.
3
Add the ground chicken, egg, garbanzo bean flour, salt and pepper to the bowl. Mix until just combined.
4
Spray a muffin pan lightly with olive oil to prevent sticking. Scoop the meatloaf mixture into the pan. Bake at 375 degrees for about 25 minutes.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound ground chicken, 12 baby carrots or 3 large carrots, 1/2 red bell pepper, 4 cloves garlic, and more.

Yes, Chicken & Veggie Meatloaf Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chicken & Veggie Meatloaf Muffins

How did you like this recipe?

Frequently Asked Questions